ZUZKA MALTA DAY 2

ZUZI AK BY TA PRI NIECOM BOLELO COSI RADSEJ TO VYNECHAJ ALE MALO BY TO BYŤ OK. HLAVNE TECHNIKA NA PRVOM MIESTE :) UŽÍVAJ.

Bird dog

https://www.youtube.com/watch?v=NB_V3ro6QbQ&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=11
SET 3
REPS 10/10
WEIGHT
TEMPO
REST
CORE 1

Shoulder tap

https://www.youtube.com/watch?v=qTGRjChNgv0&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=10
SET 3
REPS 10/10
WEIGHT
TEMPO
REST
CORE 2

SHOULDER PRESS 1-ARM / 1/2 KNEELING POSITION

https://www.youtube.com/watch?v=8Fx7b81Gs1E
SET 3
REPS 10/10
WEIGHT
TEMPO
REST 60s
A1

HAMSTRING WALKOUT BW

https://www.youtube.com/watch?v=jQ9BcglfyVo
SET 3
REPS 8
WEIGHT
TEMPO
REST 60s
A2

CABLE ROW 2-ARM / STANDING

https://www.youtube.com/watch?v=eYdRKWq1Oek
SET 3
REPS 12
WEIGHT
TEMPO
REST
B1

SQUAT 2-DB

https://www.youtube.com/watch?v=AS5jPGkU7sE
SET 3
REPS 12
WEIGHT
TEMPO
REST 60s
B2

TRICEPS EXTENSION 2-ARM OH / STANDING / CABLE ROPE

https://www.youtube.com/watch?v=KvrP8c6eVBc
SET 3
REPS 12
WEIGHT
TEMPO
REST
C1

HIP EXTENSION w/ KNEE DRIVE

https://www.youtube.com/watch?v=hp8rBoONDrA
SET 3
REPS 10/10
WEIGHT
TEMPO
REST 60s
C2