Leg Lowering Unsupported
https://www.youtube.com/watch?v=caC-gV4nh4o
SET
3
REPS
12/12
WEIGHT
TEMPO
REST
A1
PUSH-UP REGRES
https://www.youtube.com/watch?v=O4sWi0nSbLY
SET
3
REPS
12
WEIGHT
TEMPO
REST
60s
A2
PLANK ARM RAISE
https://www.youtube.com/watch?v=TyiujJcZHVY
SET
3
REPS
12/12
WEIGHT
TEMPO
REST
B1
RDL BW 1-LEG
https://www.youtube.com/watch?v=7f2xei43xPw
SET
3
REPS
12/12
WEIGHT
TEMPO
REST
60s
B2
Posterior Plank Mountain Climbers
https://www.youtube.com/watch?v=z_mj4MYFQLg
SET
3
REPS
12/12
WEIGHT
TEMPO
REST
C1
BW SQUAT HOME
https://www.youtube.com/watch?v=rMvwVtlqjTE&t=1s
SET
3
REPS
25
WEIGHT
TEMPO
REST
60s
C2