Dead Bug 1-LEG Fixed
https://www.youtube.com/watch?v=bORLL2W-Ypw
SET
3
REPS
10/10
WEIGHT
BW
TEMPO
REST
Side Plank 1-ARM Lateral Raises DB / Elbow / Str. Leg
https://www.youtube.com/watch?v=ZLrpMT7ueIo
SET
3
REPS
10/10
WEIGHT
2-4kg
TEMPO
REST
Shoulder tap
https://www.youtube.com/watch?v=qTGRjChNgv0&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=10
SET
3
REPS
10/10
WEIGHT
BW
TEMPO
REST
DB BP 1-ARM
https://www.youtube.com/watch?v=geGPtF32ZnU
SET
4
REPS
10/10
WEIGHT
6-10kg
TEMPO
REST
BENT OVER ROW 1-ARM + 2-LEG
https://www.youtube.com/watch?v=lkU367oSfd0
SET
4
REPS
10/10
WEIGHT
8-12kg
TEMPO
REST
TRICEPS EXTENSION 2-ARM / BP / DB
https://www.youtube.com/watch?v=jO2Jl9eZpXk
SET
4
REPS
10op
WEIGHT
3-6kg
TEMPO
REST
CURL TO SHOULDER PRESS 1-ARM / SPLIT STANCE
https://www.youtube.com/watch?v=GLs6506mfPc
SET
4
REPS
10/10
WEIGHT
4-8kg
TEMPO
REST
PULL-UP ISO (SUPINATED)
https://www.youtube.com/watch?v=lwSq30aJA4A
SET
4
REPS
10s-15s
WEIGHT
BW
TEMPO
REST
BICEPS CURL 2-ARM / STANDING / DB
https://www.youtube.com/watch?v=l1tXK8CzxB4
SET
4
REPS
10op
WEIGHT
4-8kg
TEMPO
REST