Tréning č.5

Leg Lowering Unsupported

https://www.youtube.com/watch?v=caC-gV4nh4o
SET 3
REPS 20
WEIGHT
TEMPO
REST
A1

DB BP 1-ARM

https://www.youtube.com/watch?v=geGPtF32ZnU
SET 3
REPS 10/10
WEIGHT 15KG
TEMPO
REST
A2

Side Plank 1-ARM Lateral Raises DB / Elbow / Str. Leg

https://www.youtube.com/watch?v=ZLrpMT7ueIo
SET 3
REPS 10
WEIGHT 8KG
TEMPO
REST
A3

FRONT SQUAT 2-DB

https://www.youtube.com/watch?v=LwZzqgL1LjU
SET 3
REPS 16
WEIGHT 10KG
TEMPO 3-0-1
REST
B1

INVERTED ROW TRX 2-ARM / STRAIGHT LEGS UP

https://www.youtube.com/watch?v=DTDpn6y2r4Y
SET 3
REPS 10
WEIGHT
TEMPO
REST
B2

Shoulder tap

https://www.youtube.com/watch?v=qTGRjChNgv0&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=10
SET 3
REPS 20
WEIGHT
TEMPO
REST
B3

SHOULDER PRESS 2-ARM / DB

https://www.youtube.com/watch?v=Lr_dpiy87c8
SET 3
REPS 10
WEIGHT 8KG
TEMPO
REST
C1

Lateral Lunge DB to 1L Stance

https://www.youtube.com/watch?v=8Tat94IoWzQ
SET 3
REPS 8-8
WEIGHT 8KG
TEMPO
REST
C2

BODYSAW w/ PB

https://www.youtube.com/watch?v=fgP2oii-GiQ
SET 3
REPS 20
WEIGHT
TEMPO
REST
C3