Leg Lowering Unsupported
https://www.youtube.com/watch?v=caC-gV4nh4o
SET
3
REPS
20
WEIGHT
TEMPO
REST
A1
DB BP 1-ARM
https://www.youtube.com/watch?v=geGPtF32ZnU
SET
3
REPS
10/10
WEIGHT
15KG
TEMPO
REST
A2
Side Plank 1-ARM Lateral Raises DB / Elbow / Str. Leg
https://www.youtube.com/watch?v=ZLrpMT7ueIo
SET
3
REPS
10
WEIGHT
8KG
TEMPO
REST
A3
FRONT SQUAT 2-DB
https://www.youtube.com/watch?v=LwZzqgL1LjU
SET
3
REPS
16
WEIGHT
10KG
TEMPO
3-0-1
REST
B1
INVERTED ROW TRX 2-ARM / STRAIGHT LEGS UP
https://www.youtube.com/watch?v=DTDpn6y2r4Y
SET
3
REPS
10
WEIGHT
TEMPO
REST
B2
Shoulder tap
https://www.youtube.com/watch?v=qTGRjChNgv0&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=10
SET
3
REPS
20
WEIGHT
TEMPO
REST
B3
SHOULDER PRESS 2-ARM / DB
https://www.youtube.com/watch?v=Lr_dpiy87c8
SET
3
REPS
10
WEIGHT
8KG
TEMPO
REST
C1
Lateral Lunge DB to 1L Stance
https://www.youtube.com/watch?v=8Tat94IoWzQ
SET
3
REPS
8-8
WEIGHT
8KG
TEMPO
REST
C2
BODYSAW w/ PB
https://www.youtube.com/watch?v=fgP2oii-GiQ
SET
3
REPS
20
WEIGHT
TEMPO
REST
C3