Tami Dobošová č.1

Ankle stability

https://youtu.be/jd8YGBCXkrY?t=373
SET 3
REPS 10-10-10
WEIGHT
TEMPO
REST

BANDED KNEE EXTENSION

https://www.youtube.com/shorts/ZdqAl04WJvQ
SET 3
REPS 10-10-10
WEIGHT
TEMPO
REST

BULGARIAN SPLIT SQUAT

https://www.youtube.com/watch?v=IRRjMNDSrw8
SET 3
REPS 8-8-8
WEIGHT
TEMPO
REST

HIP THRUST BW 1-LEG

https://www.youtube.com/watch?v=uDO6d_YSkVY
SET 3
REPS 8-8-8
WEIGHT
TEMPO
REST

Forward walk w/ MB

https://www.youtube.com/watch?v=tgpFQ2A8h0k
SET 3
REPS 10m tam aj späť cúvaš
WEIGHT
TEMPO
REST

Copenhagen ISO Hold

https://www.youtube.com/watch?v=aDsaGBnvDQo
SET 3
REPS 20s-20s-20s
WEIGHT
TEMPO
REST
celé predkolenie na lavičke!

CALF RAISE 1-ARM / 1-LEG DB

https://www.youtube.com/watch?v=KcTEGifMTDY
SET 3
REPS 10-10-10
WEIGHT BW- 5kg
TEMPO
REST

Hip flexor raise

https://www.youtube.com/watch?v=khHYQotl2wk
SET 3
REPS 8-8-8
WEIGHT
TEMPO
REST

WALL SQUAT / ISO HOLD

https://www.youtube.com/watch?v=qERN5CZz3us
SET 3
REPS 15s-15s-15s
WEIGHT
TEMPO
REST
cez jednu nohu!!

BRIDGE TO LOWER VS 1-LEG

https://www.youtube.com/watch?v=lsfp_zS_F8U
SET 3
REPS 8-8-8
WEIGHT
TEMPO
REST
len spúšťanie! (vieš to robit aj na podlahe doma daj si niečo pod nohu čo sa šmýka)

stairs up-down 1stg

https://www.youtube.com/watch?v=kFGB7gW3pQ8
SET 3
REPS 8-8-8
WEIGHT
TEMPO
REST

AIRBIKE

https://www.youtube.com/shorts/BzKSrSR6w7o
SET bicykel nie airbike!!!
REPS
WEIGHT
TEMPO
REST
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