2-ARM HALF KNEELING CABLE PULL-DOWN
https://www.youtube.com/watch?v=zZl9YMYZIXQ
SET
3
REPS
15
WEIGHT
TEMPO
2020
REST
30s
PUSH-UP PROGRESS
https://www.youtube.com/watch?v=Qn3-vKz0pOM
SET
3
REPS
12
WEIGHT
TEMPO
REST
30s
ROLLOUT AB WHEEL
https://www.youtube.com/watch?v=Wqi4sUqPEdc
SET
3
REPS
10
WEIGHT
TEMPO
REST
30s
INVERTED ROW TRX 2-ARM / STRAIGHT LEGS DOWN
https://www.youtube.com/watch?v=N65qeCtaF7g
SET
3
REPS
15
WEIGHT
TEMPO
REST
30s
CHEST PRESS CABLE 2-ARM / STANDING
https://www.youtube.com/watch?v=LCMSmtI5wns
SET
3
REPS
10
WEIGHT
TEMPO
REST
30s
DB Chop – Low to High / Standing (Propulsive)
https://www.youtube.com/watch?v=ULS1jObtAWI
SET
3
REPS
8/8
WEIGHT
TEMPO
REST
BICEPS CURL STANDING TRX
https://www.youtube.com/watch?v=pova7hv_lAg
SET
3
REPS
10
WEIGHT
TEMPO
REST
TRICEPS EXTENSION 2-ARM / STANDING / TRX
https://www.youtube.com/watch?v=u9FPqSe5cZs
SET
3
REPS
10
WEIGHT
TEMPO
REST
30s
Dead Bug
https://www.youtube.com/watch?v=VvCU_jcxTPg
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
30s