Leg Lowering Unsupported
https://www.youtube.com/watch?v=caC-gV4nh4o
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
A1
Copenhagen ISO Hold
https://www.youtube.com/watch?v=aDsaGBnvDQo
SET
3
REPS
20s
WEIGHT
TEMPO
REST
A2
BEAR CRAWL
https://www.youtube.com/watch?v=OA23BcPrFxM
SET
3
REPS
5m vpred-vzad
WEIGHT
TEMPO
REST
A3
Glute bridge straight leg lift w/foam roller squeeze
https://www.youtube.com/watch?v=srikE-Xd2VQ&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=8
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
B1
Shoulder tap
https://www.youtube.com/watch?v=qTGRjChNgv0&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=10
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
B2
SCAPULA PUSH UP / PLANK POSITION
https://www.youtube.com/watch?v=AggOBGIasxk
SET
3
REPS
10
WEIGHT
TEMPO
REST
B3