Leg Lowering Unsupported
https://www.youtube.com/watch?v=caC-gV4nh4o
SET
3
REPS
12/12
WEIGHT
TEMPO
REST
CORE 1
Glute Bridge March
https://www.youtube.com/watch?v=7EVaWr99dxU
SET
3
REPS
12/12
WEIGHT
TEMPO
REST
60s
CORE 2
RDL DB 2-ARM / 2-LEG
https://www.youtube.com/watch?v=F5P9QmiHPVQ
SET
4
REPS
8
WEIGHT
30kg
TEMPO
401
REST
A1
BACK SQUAT BB
https://www.youtube.com/watch?v=0jro6tAaiak
SET
4
REPS
8
WEIGHT
90
TEMPO
401
REST
60s
A2
SPLIT SQUAT WALK DB
https://www.youtube.com/watch?v=weZyS0rMeL0
SET
4
REPS
8/8
WEIGHT
18kg
TEMPO
401
REST
B1
HAMSTRING WALKOUT BW
https://www.youtube.com/watch?v=jQ9BcglfyVo
SET
4
REPS
8
WEIGHT
BW
TEMPO
401
REST
60s
B2
SPLIT SQUAT LATERAL VS
https://www.youtube.com/watch?v=TxNWs6a4ZeY
SET
4
REPS
8
WEIGHT
12kg
TEMPO
401
REST
C1
CALF RAISE 1-ARM / 1-LEG DB
https://www.youtube.com/watch?v=KcTEGifMTDY
SET
4
REPS
8
WEIGHT
20kg
TEMPO
401
REST
60s
C2