Peter Solík

Dead Bug 1-LEG Fixed

https://www.youtube.com/watch?v=bORLL2W-Ypw
SET 3
REPS 8/8
WEIGHT BW
TEMPO
REST 90s

Side Plank 1-ARM Lateral Raises DB / Elbow / Str. Leg

https://www.youtube.com/watch?v=ZLrpMT7ueIo
SET 3
REPS 10/10
WEIGHT Rotácia bez činky
TEMPO
REST 90s

Glute Bridge March

https://www.youtube.com/watch?v=7EVaWr99dxU
SET 3
REPS 10/10
WEIGHT
TEMPO
REST 90s

SPLIT SQUAT BW

https://www.youtube.com/watch?v=LE-Ky1IsZ6w
SET 4
REPS 8-10
WEIGHT 6kg v jednej ruke aj druhej
TEMPO
REST 90s

HIP THRUST BW 1-LEG

https://www.youtube.com/watch?v=uDO6d_YSkVY
SET 4
REPS 10
WEIGHT BW
TEMPO
REST 90s

TIBIALIS ANTERIOR WD

https://www.youtube.com/watch?v=OPEuhclsTUQ
SET 4
REPS 15
WEIGHT
TEMPO
REST 90s

PUSH-UP REGRES

https://www.youtube.com/watch?v=O4sWi0nSbLY
SET 4
REPS 8-10
WEIGHT BW
TEMPO
REST 90s

Pull Down w/ Towel / Lying / Home

https://www.youtube.com/watch?v=Em0o_p_RQBI
SET 4
REPS 10
WEIGHT
TEMPO
REST 90s

Cook hip lift

https://www.youtube.com/watch?v=uzMV9KxSUJ4
SET 4
REPS 10/10
WEIGHT
TEMPO
REST 90s