Patrik Čurila

Max sila + prevencia

Forward walk w/ MB

https://www.youtube.com/watch?v=tgpFQ2A8h0k
SET 3
REPS 20/20steps
WEIGHT ZELENY
TEMPO N/A
REST NO

Backward walk w/ MB

https://www.youtube.com/watch?v=TQTQZ-4yfbY
SET 3
REPS 20/20steps
WEIGHT ZELENY
TEMPO N/A
REST 30s

SPLIT SQUAT 2-DB

https://www.youtube.com/watch?v=Ch4kpfOwiU8
SET 4
REPS 10/10
WEIGHT 12kg
TEMPO 301
REST NO
DAY 1 A1

RDL DB 2-ARM / 1-LEG

https://www.youtube.com/watch?v=3ytMPb3VtgI
SET 4
REPS 10/10
WEIGHT 16kg
TEMPO 301
REST 60s
DAY 1 A2

90/90 glute stretch

https://www.youtube.com/watch?v=XpNPe682Vb0
SET 4
REPS 10/10
WEIGHT N/A
TEMPO N/A
REST N/A
DAY 1 A3 PREV

STEP-UP 2-DB / 1-LEG

https://www.youtube.com/watch?v=nQ819NYvoPQ
SET 4
REPS 10/10
WEIGHT 12kg
TEMPO 301
REST NO
DAY 1 B1

HAM CURL VS 1-LEG

https://www.youtube.com/watch?v=nJkrwMu2KQY
SET 4
REPS 10/10
WEIGHT BW
TEMPO 301
REST 60s
DAY 1 B2

TIBIALIS ANTERIOR WD

https://www.youtube.com/watch?v=OPEuhclsTUQ
SET 4
REPS 8/8
WEIGHT BW
TEMPO 301
REST N/A
DAY 1 B3 PREV

Lateral prowler pull

https://www.youtube.com/watch?v=LcOft7YsPsE
SET 4
REPS 15m
WEIGHT 40kg
TEMPO 301
REST NO

Copenhagen adduction

https://www.youtube.com/watch?v=KZMIND6LvRY
SET 4
REPS 10/10
WEIGHT BW
TEMPO 301
REST 60s
DAY 1 C2

Bretzel

https://www.youtube.com/watch?v=flHTanB_lyw
SET 4
REPS 8/8
WEIGHT N/A
TEMPO N/A
REST N/A
DAY 1 C3 PREV