Dead Bug 1-LEG Fixed
https://www.youtube.com/watch?v=bORLL2W-Ypw
SET
3
REPS
10/10
WEIGHT
BW
TEMPO
REST
N/A
CORE 1
PLANK ARM RAISE
https://www.youtube.com/watch?v=TyiujJcZHVY
SET
3
REPS
10/10
WEIGHT
BW
TEMPO
REST
30s
CORE 2
BENT OVER ROW 1-ARM + 2-LEG / BENCH
https://www.youtube.com/watch?v=ftV76esQ3zo
SET
4
REPS
12/12
WEIGHT
12kg
TEMPO
REST
30s
DAY 1 A1
DB BP 2-ARM
https://www.youtube.com/watch?v=p1e1KEF58h4
SET
4
REPS
12
WEIGHT
16kg
TEMPO
REST
60s
DAY 1 A2
PUSH-UP
https://www.youtube.com/watch?v=2_3PPJn8ZpY
SET
4
REPS
12
WEIGHT
BW
TEMPO
REST
30s
DAY 1 B1
INVERTED ROW TRX 2-ARM / STRAIGHT LEGS DOWN
https://www.youtube.com/watch?v=N65qeCtaF7g
SET
4
REPS
12
WEIGHT
BW
TEMPO
REST
60s
DAY 1 B2
BICEPS CURL / NEUTRAL GRIP / STANDING DB
https://www.youtube.com/watch?v=CFBZ4jN1CMI
SET
4
REPS
15
WEIGHT
10
TEMPO
REST
30s
DAY 1 C1
TRICEPS EXTENSION + PULLOVER 2-ARM / BP / DB
https://www.youtube.com/watch?v=6lS8TbIm4aI
SET
4
REPS
15
WEIGHT
12
TEMPO
REST
60s
DAY 1 C2