Mima Valentová č. 1

Dead Bug 1-LEG Fixed

https://www.youtube.com/watch?v=bORLL2W-Ypw
SET 3
REPS 10/10
WEIGHT
TEMPO
REST 60s
pozor na krížovú časť - stále na podložke!

Side Plank Knee to Elbow / Elbow / Knee

https://www.youtube.com/watch?v=ocN96nUh3QU
SET 3
REPS 10/10
WEIGHT
TEMPO
REST 60s

Shoulder tap

https://www.youtube.com/watch?v=qTGRjChNgv0&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=10
SET 3
REPS 10/10
WEIGHT
TEMPO
REST 60s

SPLIT SQUAT WALK BW

https://www.youtube.com/watch?v=CvXbYG7EClg
SET 4
REPS 10/10
WEIGHT BW
TEMPO
REST 90s
10 výpadov na P-nohu a 10 výpadov na Ľ nohu striedaš v pohybe (pozor na kolienko!!)

HIP THRUST BW 1-LEG

https://www.youtube.com/watch?v=uDO6d_YSkVY
SET 4
REPS 10/10
WEIGHT BW
TEMPO
REST 90s

SIDE PLANK REG. w/ ABDUCTION

https://www.youtube.com/watch?v=QQ6p7lMM0l8
SET 4
REPS 10/10
WEIGHT
TEMPO
REST 90s

WALL SQUAT / ISO HOLD

https://www.youtube.com/watch?v=qERN5CZz3us
SET 4
REPS 20-30s
WEIGHT BW
TEMPO
REST 90s
20 až 30 sekund držíš o stenu

BRIDGE TO LOWER VS 2-LEG

https://www.youtube.com/watch?v=ZR5UBHa4j-8
SET 4
REPS 12
WEIGHT BW
TEMPO
REST 90s

Forward walk w/ MB

https://www.youtube.com/watch?v=tgpFQ2A8h0k
SET 4
REPS 15/15
WEIGHT miniband pevný
TEMPO
REST 90s
kolienka stále od seba!