SKATER SQUAT BW
https://www.youtube.com/watch?v=KoNunUi3GlE
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
A1
SCAPULA PUSH UP / PLANK POSITION
https://www.youtube.com/watch?v=AggOBGIasxk
SET
3
REPS
12
WEIGHT
TEMPO
REST
A2
RDL BB 2-ARM / 2-LEG
https://www.youtube.com/watch?v=u3wq7P6iCVA
SET
3
REPS
10
WEIGHT
TEMPO
REST
B1
Shoulder tap
https://www.youtube.com/watch?v=qTGRjChNgv0&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=10
SET
3
REPS
10x10
WEIGHT
40
TEMPO
REST
B2
DB BP 1-ARM
https://www.youtube.com/watch?v=geGPtF32ZnU
SET
3
REPS
10/10
WEIGHT
12
TEMPO
REST
C1
T – spine rotation / quadruped
https://www.youtube.com/watch?v=BZxmuhZTkzM
SET
3
REPS
10/10
WEIGHT
TEMPO
REST