Marek Hrivík

DROP TO BASE MD

https://www.youtube.com/watch?v=FnEOspio5us
SET 3
REPS 6
WEIGHT 8kg
TEMPO
REST 30s
ACTIVATION 1

Cable Chop – Horizontal / 1/2 Kneeling

https://www.youtube.com/watch?v=vqowZd2bVkQ
SET 3
REPS 6
WEIGHT
TEMPO
REST 30s
ACTIVATION 2

Ankle Jumps 2-LEG

https://www.youtube.com/watch?v=Yrbq2ytO78s
SET 3
REPS 6
WEIGHT
TEMPO
REST 60s
MOVEMENT SKILL 1

Counter Movement Jump 2-LEG

https://www.youtube.com/watch?v=09yR5a4u-6A
SET 3
REPS 6
WEIGHT
TEMPO
REST 60s
MOVEMENT SKILL 2

BULGARIAN SPLIT SQUAT BB

https://www.youtube.com/watch?v=JSQFJVO0MqA
SET 4
REPS 5/5
WEIGHT 110KG +
TEMPO 401
REST 30s
ST A1

HIP THRUST BB 1-LEG

https://www.youtube.com/watch?v=yME0vsN5Kgo
SET 4
REPS 5/5
WEIGHT 70kg +
TEMPO 401
REST 90s
ST A2

Bretzel

https://www.youtube.com/watch?v=flHTanB_lyw
SET 4
REPS 5/5
WEIGHT
TEMPO
REST
ACTIVE REST A

BACK SQUAT BB

https://www.youtube.com/watch?v=0jro6tAaiak
SET 4
REPS 5
WEIGHT 140kg +
TEMPO 401
REST 30s
ST B1

DEAD LIFT TRAP BAR

https://www.youtube.com/watch?v=2Lpp4xPwQUw
SET 4
REPS 5
WEIGHT 100kg +
TEMPO 401
REST 90s
ST B2

Thoracic extensions / seated

https://www.youtube.com/watch?v=KH_7S8WZ8mk
SET 4
REPS 8
WEIGHT
TEMPO
REST
ACTIVE REST B