Lenka Ďatelinková - DEŇ 2
Shoulder tap
https://www.youtube.com/watch?v=qTGRjChNgv0&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=10
SET
3
REPS
10/10
WEIGHT
BW
TEMPO
REST
Panvu držíš stabilne !
A1
Side Plank Knee to Elbow / Elbow / Knee
https://www.youtube.com/watch?v=ocN96nUh3QU
SET
3
REPS
12/12
WEIGHT
BW
TEMPO
REST
60s
A2
INVERTED ROW TRX 2-ARM / STRAIGHT LEGS DOWN
https://www.youtube.com/watch?v=N65qeCtaF7g
SET
4
REPS
10-12
WEIGHT
BW
TEMPO
113
REST
Telo ako doska.
B1
DB BP 1-ARM
https://www.youtube.com/watch?v=geGPtF32ZnU
SET
4
REPS
8-10 obe ruky
WEIGHT
TEMPO
301
REST
B2
CALF RAISE 1-ARM / 1-LEG DB
https://www.youtube.com/watch?v=KcTEGifMTDY
SET
4
REPS
10/10
WEIGHT
TEMPO
REST
60-90s
1-ARM HALF KNEELING CABLE PULL-DOWN
https://www.youtube.com/watch?v=aOECHWtoZ6Q
SET
3
REPS
10/10
WEIGHT
TEMPO
113
REST
C1
CURL TO SHOULDER PRESS 1-ARM / SPLIT STANCE
https://www.youtube.com/watch?v=GLs6506mfPc
SET
3
REPS
10/10
WEIGHT
TEMPO
212
REST
C2
ROLLOUT SB KNEELING
https://www.youtube.com/watch?v=NPZ2nBBxwkE
SET
3
REPS
10-12
WEIGHT
BW
TEMPO
301
REST
D1
BICEPS CURL STANDING TRX
https://www.youtube.com/watch?v=pova7hv_lAg
SET
3
REPS
8-10
WEIGHT
BW
TEMPO
REST
60s
D2