KIKA V

Bird dog

https://www.youtube.com/watch?v=NB_V3ro6QbQ&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=11
SET 4
REPS 10/10
WEIGHT
TEMPO
REST
A1

HIP HINGE

https://www.youtube.com/watch?v=uGTkHaGb-wY
SET 4
REPS 15
WEIGHT
TEMPO
REST
A2

SPLIT SQUAT LATERAL VS

https://www.youtube.com/watch?v=TxNWs6a4ZeY
SET 4
REPS 10/10
WEIGHT
TEMPO
REST
B1 UTERÁK NA PODLAHE

SCAPULA PUSH UP / PLANK POSITION

https://www.youtube.com/watch?v=AggOBGIasxk
SET 4
REPS 12
WEIGHT
TEMPO
REST
B2 NA KOLENÁCH A VYSTRETÝCH RUKÁCH

BW SQUAT HOME

https://www.youtube.com/watch?v=rMvwVtlqjTE&t=1s
SET 4
REPS 12
WEIGHT
TEMPO
REST
C1

Dead Bug

https://www.youtube.com/watch?v=VvCU_jcxTPg
SET 4
REPS 10/10
WEIGHT
TEMPO
REST
C2