Jakub

nohy

SKATER SQUAT BW

https://www.youtube.com/watch?v=KoNunUi3GlE
SET 3
REPS 8/8
WEIGHT 5kg
TEMPO 3010
REST 90sec

GLUTE HAM RAISE

https://www.youtube.com/watch?v=Nna5pnbWdiM
SET 3
REPS 6
WEIGHT BW
TEMPO 3010
REST 120sec

SPLIT SQUAT LATERAL VS

https://www.youtube.com/watch?v=TxNWs6a4ZeY
SET 3
REPS 8/8
WEIGHT 16kg
TEMPO 3010
REST 60sec
Ak není slide vo fitku tak nohy na šírku- 1 meter cca.

HAM CURL VS 1-LEG

https://www.youtube.com/watch?v=nJkrwMu2KQY
SET 3
REPS 8/8
WEIGHT BW
TEMPO 3010
REST 120sec
ak nebude slide tak chod na stroj kde zakopávaš

CALF RAISE 1-ARM / 1-LEG DB

https://www.youtube.com/watch?v=KcTEGifMTDY
SET 3
REPS 12
WEIGHT 16KB
TEMPO 2010
REST 60sec

TIBIALIS ANTERIOR WD

https://www.youtube.com/watch?v=OPEuhclsTUQ
SET 3
REPS 12
WEIGHT BW
TEMPO 2010
REST 60sec