BODYSAW w/ PB
https://www.youtube.com/watch?v=fgP2oii-GiQ
SET
3
REPS
20
WEIGHT
TEMPO
REST
A1
SHOULDER PRESS 2-ARM / DB
https://www.youtube.com/watch?v=Lr_dpiy87c8
SET
3
REPS
10
WEIGHT
8-10 ?
TEMPO
REST
A2
Glute Bridge March
https://www.youtube.com/watch?v=7EVaWr99dxU
SET
3
REPS
20
WEIGHT
TEMPO
REST
A3
INVERTED ROW TRX 2-ARM / STRAIGHT LEGS UP
https://www.youtube.com/watch?v=DTDpn6y2r4Y
SET
3
REPS
10
WEIGHT
TEMPO
REST
B1
FRONT SQUAT 2-DB
https://www.youtube.com/watch?v=LwZzqgL1LjU
SET
3
REPS
10
WEIGHT
10kg
TEMPO
REST
B2
Side Plank 1-ARM Lateral Raises DB / Elbow / Str. Leg
https://www.youtube.com/watch?v=ZLrpMT7ueIo
SET
3
REPS
10/10
WEIGHT
10KG
TEMPO
REST
B3
DROP TO BASE MD
https://www.youtube.com/watch?v=FnEOspio5us
SET
2
REPS
15
WEIGHT
TEMPO
max intenzita
REST