Zoznam cvikov2

popis cvikov2

Bird Dog Legs Only

https://www.youtube.com/watch?v=x7577xN0bGw

Core - Anti-Rotational

Mountain Climbers Slider

https://www.youtube.com/watch?v=BOxMFow7-l0

Core - Anterior

Straight Leg Lowering + Cable Hold Copy

https://www.youtube.com/watch?v=Y__Vm0wgj7w

Core - Anterior

HIP THRUST 1-LEG w/ JUMP

https://www.youtube.com/watch?v=vkHMysDcM6g

LB Pull Hip

Oscillating Split Squat RFE

https://www.youtube.com/watch?v=OvqJ4dCxb2E

LB Push 1-Leg

Hip Flexor Stretch BP

https://www.youtube.com/watch?v=0IXhPTozUr8

Mobility

Scapular Pull-Down | Elastic Band

https://www.youtube.com/shorts/T6zItQOEmo0

Activation

Warm Up – Dynamic Stretch

https://www.youtube.com/watch?v=pPlFSqXnbls

Extra

1 leg knee iso push

https://www.youtube.com/watch?v=E8GYrsbOBF0

LB Push 1-Leg

BANDED KNEE EXTENSION

https://www.youtube.com/shorts/ZdqAl04WJvQ

REHAB

BODYSAW w/ PB

https://www.youtube.com/watch?v=fgP2oii-GiQ

Core - Anterior

Nordic reverse

https://www.youtube.com/watch?v=x2K8uH7dcqg

LB Pull Knee / quad

1 ARM BP w/ ISO LEG HT POSITION

https://www.youtube.com/shorts/mZhlZshG1hs

UB Push Horizontal

1 LEG AIR 2 ARM H ROW DB

https://www.youtube.com/watch?v=cG7g3Jx2ERI

UB Pull Horizontal

PUSH PRESS w/ ROTATION LM

https://www.youtube.com/watch?v=zCGoPAI2HWY

Extra Total Body

extend knee expander 1stg.

https://www.youtube.com/watch?v=kFGB7gW3pQ8

REHAB / ACL

walking forward balance

https://www.youtube.com/watch?v=kFGB7gW3pQ8

REHAB / ACL

walking forward easy 1stg

https://www.youtube.com/watch?v=kFGB7gW3pQ8

REHAB / ACL

stairs up-down 1stg

https://www.youtube.com/watch?v=kFGB7gW3pQ8

REHAB / ACL

extension ball-wall (acl)1stg.

https://www.youtube.com/watch?v=kFGB7gW3pQ8

REHAB / ACL

SHOULDER PRESS 1-ARM / 1/2 KNEE / Wall Press

https://www.youtube.com/watch?v=EdNWweKV9XE

UB Push Vertical

Belly breathing / Tall kneeling / Wall Push

https://www.youtube.com/shorts/GXjLk3RvGa4

REHAB

Belly breathing / Tall kneeling

https://www.youtube.com/watch?v=UcAvcTCqIG0

REHAB

Belly Breathing Quadruped

https://www.youtube.com/watch?v=S4z9pBibbhw

REHAB

Lateral Lunge DB to 1L Stance

https://www.youtube.com/watch?v=8Tat94IoWzQ

LB Push 1-Leg

Lateral Lunge Walking DB

https://www.youtube.com/watch?v=pmzNt2IHvas

LB Push 1-Leg

HIP THRUST BB 1-LEG / ISO HOLD

https://www.youtube.com/watch?v=MrMLWUnAkpQ

LB Pull Hip

MOUNTAIN CLIMBER SB / elbows

https://www.youtube.com/watch?v=-CLU29yJv84

Core - Anterior

ADDUCTOR Squeeze SB / Standing

https://www.youtube.com/watch?v=UoDPIPWJAU4

REHAB

Pronation A,V,Y SCH

REHAB

Vertical Push SCH

https://www.youtube.com/watch?v=IhU4mCcwIXA

REHAB

Abdukcia SCH

https://www.youtube.com/watch?v=bn4RB92u8PQ&t=10s

REHAB

External rotation SCH

https://www.youtube.com/watch?v=bn4RB92u8PQ&t=10s

REHAB

Elevation SCH

https://youtu.be/QZAuiCGwJME?t=721

REHAB

Internal rotation SCH

https://www.youtube.com/watch?v=bn4RB92u8PQ&t=10s

REHAB

Seated rotation (schoulder)

https://youtu.be/QZAuiCGwJME?t=389

REHAB

Seated flexion (schoulder)

https://youtu.be/QZAuiCGwJME?t=334

REHAB

Side walk abduction

https://www.youtube.com/watch?v=L9FzqnlmjCE

REHAB

Hip flexion iso

REHAB

Dead bug iso hold

REHAB

Side plank Iso abduction

REHAB

Squeez Ball

REHAB

HORIZONTAL ROW w/ Towel / Home

https://www.youtube.com/watch?v=F0dvgSoRcWE

UB Pull Horizontal

Izo shoulder

https://www.youtube.com/watch?v=W1rgYpTQ1F4

REHAB

Ankle stability

https://youtu.be/jd8YGBCXkrY?t=373

REHAB

Bilateral HOPS

https://www.youtube.com/watch?v=Gy7l6gqNzS4

REHAB

BENT OVER ROW w/ Towel / Home

https://www.youtube.com/watch?v=Ee3zIs2Rb9c

UB Pull Horizontal

Pull Down w/ Towel / Lying / Home

https://www.youtube.com/watch?v=Em0o_p_RQBI

UB Pull Vertical

Sit to Stand / HOME

https://www.youtube.com/watch?v=8fg-WIZeauU

LB Push 2-Leg

HIP THRUST BW / Floor Lying

https://www.youtube.com/watch?v=fnaodKCExE0

LB Pull Hip

Hip In/ Ext Rotations / Seated

https://www.youtube.com/watch?v=vyHsfYo4MnU

Mobility

Clams Side Lying / no plank

https://www.youtube.com/watch?v=CiqvDV8pzRk

Activation

Quads Iso Extension / Basic

https://www.youtube.com/watch?v=9EhHFemc8WQ

REHAB

ISO Plank / knees + hands

https://www.youtube.com/watch?v=Sf93BOo35-E

Core - Anterior

Standing hip flexion hold

https://www.youtube.com/watch?v=FLa8c6uCB6k

Activation

Hip CARs / Quadruped

https://www.youtube.com/watch?v=9hmX3xwrUh0

Mobility

Thoracic Extension / Seated on chair

https://www.youtube.com/watch?v=KdUpBRpdTCU

Mobility

Thoracic CARs / Standing

https://www.youtube.com/watch?v=chjWLrUHI0s

Mobility

Thoracic CARs / Seated

https://www.youtube.com/watch?v=AfgewnQi6MI

Mobility

Glider ASKLING

https://youtu.be/D6bGLfCk4QU?t=136

REHAB

Diver stand ASKLING

https://youtu.be/D6bGLfCk4QU?t=98

REHAB

Extender ASKLING

https://youtu.be/D6bGLfCk4QU?t=69

REHAB

Knee band exten.

https://youtu.be/Ib1jkAobb-U?t=256

REHAB

Knee exten.

https://youtu.be/Ib1jkAobb-U?t=233

REHAB

Unilateral standing Goata

https://youtu.be/f_9VaCrLHWw?t=500

REHAB

Bilateral standing Goata

https://youtu.be/f_9VaCrLHWw?t=316

REHAB

AIRBIKE

https://www.youtube.com/shorts/BzKSrSR6w7o

Extra

ANKLE Inv/Eversion ISO HOLD

https://www.youtube.com/watch?v=5TYFHV9bBSI

Activation

ANKLE Inv/Eversion /Seated

https://www.youtube.com/watch?v=Xi5Ka85TCbI

Mobility

ANKLE Plantar Flexion / Kneeling

https://www.youtube.com/watch?v=KZ6fOCZi3Is

Mobility

CALF ISO HOLD 1-LEG

https://www.youtube.com/watch?v=s0NCjyTllRI

Extra

SOLEUS ISO / Split Squat position

https://www.youtube.com/watch?v=7bm0p0m7yk4

Extra

ANKLE CARs / Seated

https://www.youtube.com/watch?v=wexIY6uuKGM

Mobility

SL BOX SQUAT

https://youtu.be/VTLk7RKdcE8

LB Push 1-Leg

Clean

https://www.youtube.com/watch?v=Ty14ogq_Vok

Total Body

Bear DNS

https://youtu.be/5SsphvMjycU?t=64

REHAB

4,5 month DNS

https://youtu.be/CMA4ELceZ-Y?t=26

REHAB

3-month supine DNS

https://youtu.be/iBlWSHwWX34?t=55

REHAB

3-month prone DNS

https://youtu.be/7aEOynlKLl8?t=37

REHAB

Shuttle run 5m

https://www.youtube.com/watch?v=9pb6JX2ulDU

Extra

Lateral prowler pull

https://www.youtube.com/watch?v=LcOft7YsPsE

Extra

Prowler sprint

https://www.youtube.com/watch?v=aN7jtWDX2Gw

Extra

5-10-5 Drill

https://www.youtube.com/watch?v=1SFGWHsZQ6E

Extra

1-Leg hop to broad jump

https://www.youtube.com/watch?v=M03prFMwSOk

PLYOS

Half kneeling cable lift

https://www.youtube.com/watch?v=bcw8Ti9xcHg

Core - Anti-Rotational

Plank w/ KB switch under

https://www.youtube.com/watch?v=KMsw88aJVYQ

Core - Anti-Rotational

Backward walk w/ MB

https://www.youtube.com/watch?v=TQTQZ-4yfbY

Activation

Forward walk w/ MB

https://www.youtube.com/watch?v=tgpFQ2A8h0k

Activation

Hip flexor raise

https://www.youtube.com/watch?v=khHYQotl2wk

LB Pull Hip

Copenhagen adduction

https://www.youtube.com/watch?v=KZMIND6LvRY

LB Push 1-Leg

Copenhagen ISO Hold

https://www.youtube.com/watch?v=aDsaGBnvDQo

LB Push 1-Leg

LM 1-ARM V PUSH

https://www.youtube.com/watch?v=5Cs27w8WVz4

UB Push Vertical

WD CORSSOVER load and lift

https://www.youtube.com/watch?v=A8Di5XV-Wtk

Extra

WD CROSS OVER posture holds

https://www.youtube.com/watch?v=EiPYCFZHlD8

Extra

KB HOLD w/ MARCH

https://www.youtube.com/watch?v=pzqQZFS0ASE

Core - Anti-Rotational

Side plank w/ lower leg hip flex

https://www.youtube.com/watch?v=7miuRGdgJmA

Core - Lateral

Side plank hip abduction w/ arm tuck

https://www.youtube.com/shorts/x2jhJMjK2EY

Core - Anti-Rotational

Side plank w/ H ROW

https://www.youtube.com/watch?v=K1GWnZ-RDPw

Core - Lateral

MOUNTAIN CLIMBER BW

https://www.youtube.com/watch?v=8p8S-LiK9DE

Core - Anterior

SHOULDER EXTERNAL ROT. w/ MINI BAND

https://www.youtube.com/watch?v=DSo2YDocJVA

Activation

PULL UP TRX / LEGS DOWN

https://www.youtube.com/watch?v=pRAV5pImSMs

UB Pull Vertical

LATERAL RAISE 1-LEG w/ MiniBand

https://www.youtube.com/watch?v=9wp_CTf2duo

Activation

WALL SQUAT / ISO HOLD

https://www.youtube.com/watch?v=qERN5CZz3us

LB Push 2-Leg

TREADMILL WALK

https://www.youtube.com/watch?v=9ccVxEvWtpA

Extra

WD Load and lift

https://www.youtube.com/watch?v=d6DhwMFOM_4

Activation

WD Single Exchange

https://www.youtube.com/watch?v=030cimsjwV8

Activation

NCM V JUMP

https://www.youtube.com/watch?v=T9VuEwYzKmY

PLYOS

DROP TO BASE MD

https://www.youtube.com/watch?v=FnEOspio5us

Medicine Ball PLYOS

SHOULDER EXTERNAL ROTATION / BAND

https://www.youtube.com/watch?v=zz5XH-hFIaM

Activation

T SPINE ROTATION / QUADRUPED

https://www.youtube.com/watch?v=AJ7sKr3cYYc

Mobility

HAMSTRING WALKOUT BW

https://www.youtube.com/watch?v=jQ9BcglfyVo

LB Pull Knee

REVERSE FLY PB 2-ARM

https://www.youtube.com/watch?v=pASXdGKh-nc

UB Pull Horizontal

PRONE T-LIFT OFF

https://www.youtube.com/watch?v=yp03ICCB1Rs

Activation

PRONE COBRA / FLOOR

https://www.youtube.com/watch?v=keErJXdp2lE

Activation

SCAPULA PUSH UP / PLANK POSITION

https://www.youtube.com/watch?v=AggOBGIasxk

Activation

DEAD BUG ROLL

https://www.youtube.com/watch?v=SHbONZ4QBy4

Core - Anti-Rotational / Home workout

BEAR CRAWL

https://www.youtube.com/watch?v=OA23BcPrFxM

Core - Anti-Rotational Total Body / Home workout

SIDE PLANK REG. w/ ABDUCTION

https://www.youtube.com/watch?v=QQ6p7lMM0l8

Core - Lateral / Home workout

HAMSTRING CURLS TOWEL 2-LEG / HOME

https://www.youtube.com/watch?v=IxWsh7KWEdA

LB Pull Knee / Home workout

REVERSE LUNGE

https://www.youtube.com/watch?v=cfA133MhAYs

LB Push 2-Leg / Home workout

PLANK ARM RAISE

https://www.youtube.com/watch?v=TyiujJcZHVY

Core - Anti-Rotational / Home workout

REVERSE HIP THRUST 2-LEG / HOME

https://www.youtube.com/watch?v=Y2nlCSM0b04

LB Pull Hip / Home workout

BW SQUAT HOME

https://www.youtube.com/watch?v=rMvwVtlqjTE&t=1s

LB Push 2-Leg / Home workout

HIP THRUST BW / 2-LEG / HOME

https://www.youtube.com/watch?v=AXTq5iWhqUY

LB Pull Hip / Home workout

BICEPS CURL ALT / SEATED / DB

https://www.youtube.com/watch?v=eZAvPxEB5Dw

Arms

BICEPS CURL 1-ARM / SEATED / DB

https://www.youtube.com/watch?v=tMEGqKuOa-M

Arms

BICEPS CURL 2-ARM / SEATED / DB

https://www.youtube.com/watch?v=O0ffoQlgCwA

Arms

BICEPS CURL ALT / STANDING / DB

https://www.youtube.com/watch?v=o2Tma5Cek48

Arms

BICEPS CURL 1-ARM / STANDING / DB

https://www.youtube.com/watch?v=4bz679Lefm0

Arms

BICEPS CURL BENT OVER DB

https://www.youtube.com/watch?v=ViFWKeHbpkg

Arms

INVERTED BICEPS CURL / BENT KNEES / TRX

https://www.youtube.com/watch?v=Ah5isbYizcU

Arms

SHOULDER PRESS 1-ARM / FLOOR SEATED / DB

https://www.youtube.com/watch?v=jHvwOe5J45k

Arms

TRICEPS EXTENSION SB / BW

https://www.youtube.com/watch?v=Z4tonl_nmbc

Arms

TRICEPS EXTENSION PUSH UP / BW

https://www.youtube.com/watch?v=dnmL6j43-eU

Arms

TRICEPS EXTENSION PUSH UP / KNEE / BW

https://www.youtube.com/watch?v=keydOd-qJoQ

Arms

TRICEPS EXTENSION 2-ARM / KNEELING / TRX

https://www.youtube.com/watch?v=zJo-lsEM0uM

Arms

TRICEPS EXTENSION 2-ARM / STANDING / TRX

https://www.youtube.com/watch?v=u9FPqSe5cZs

Arms

TRICEPS EXTENSION 1-ARM OH / STANDING / CABLE

https://www.youtube.com/watch?v=HCP5ZxpbaCA

Arms

TRICEPS EXTENSION 2-ARM OH / STANDING / CABLE ROPE

https://www.youtube.com/watch?v=KvrP8c6eVBc

Arms

TRICEPS KICKBACK 1-ARM / CABLE

https://www.youtube.com/watch?v=c8_a-jjTrOo

Arms

TRICEPS PUSH DOWN 1-ARM / CABLE

https://www.youtube.com/watch?v=V6uVYGlpz8E

Arms

TRICEPS PUSH DOWN 2-ARM / CABLE ROPE

https://www.youtube.com/watch?v=y6EdXBdL75A

Arms

TRICEPS KICKBACK DB

https://www.youtube.com/watch?v=m_UlDFNX4mk

Arms

TRICEPS EXTENSION + PULLOVER 2-ARM / BP / DB

https://www.youtube.com/watch?v=6lS8TbIm4aI

Arms

PULL OVER / BP / DB

UB Pull Vertical

SHOULDER PRESS 2-ARM / FLOOR SEATED / DB

https://www.youtube.com/watch?v=LYLlIFRh0F8

UB Push Vertical

TRICEPS PRESS 2-ARM / FLOOR / DB

https://www.youtube.com/watch?v=148apBtmngY

Arms

TRICEPS PRESS 2-ARM / BP / DB

https://www.youtube.com/watch?v=lNPH4gf4g08

Arms

SCAPULA PUSH UP / REVERSE

https://www.youtube.com/watch?v=GxGIT7rdNNs

Activation

BICEPS CURL / SUPIN TO PRON / STANDING DB

https://www.youtube.com/watch?v=ZXbOOIOPOi8

Arms

BICEPS CURL / PRONATED GRIP / STANDING DB

https://www.youtube.com/watch?v=hUA-fIpM7nA

Arms

TRICEPS EXTENSION 2-ARM / FLOOR / DB

https://www.youtube.com/watch?v=1BDGIcMTSXc

Arms

TRICEPS EXTENSION 2-ARM / FLOOR / 1-DB TRANS

https://www.youtube.com/watch?v=ChBdhLcdVGs

Arms

TRICEPS EXTENSION 2-ARM / BP / 1-DB TRANS

https://www.youtube.com/watch?v=i6mAN-Cw3Eo

Arms

TRICEPS EXTENSION 2-ARM / BP / 1-DB

https://www.youtube.com/watch?v=-uKdFWqhmrs

Arms

TRICEPS EXTENSION 1-ARM / BP / DB

https://www.youtube.com/watch?v=DvgvfUFjb4E

Arms

TRICEPS EXTENSION 2-ARM / BP / DB

https://www.youtube.com/watch?v=jO2Jl9eZpXk

Arms

TRICEPS EXTENSION 1-ARM OH / HALF KNEELING DB

https://www.youtube.com/watch?v=ap39c6v6ASU

Arms

TRICEPS EXTENSION 2-ARM OH / HALF KNEELING DB

https://www.youtube.com/watch?v=v0ex3q6IlpQ

Arms

TRICEPS EXTENSION 2-ARM OH / SEATED DB

https://www.youtube.com/watch?v=dxdr8iSRLA8

Arms

TRICEPS EXTENSION 1-ARM OH / STANDING DB

https://www.youtube.com/watch?v=lUKXtm-i21U

Arms

TRICEPS EXTENSION 2-ARM OH / STANDING DB

https://www.youtube.com/watch?v=a9oPnZReIRE

Arms

BICEPS CURL STANDING TRX /ROTATIONS

https://www.youtube.com/watch?v=kEI6pC64FkA

Arms

BICEPS CURL STANDING TRX

https://www.youtube.com/watch?v=pova7hv_lAg

Arms

BICEPS CURL STANDING HIGH CABLE / FRONT

https://www.youtube.com/watch?v=xaMJYDzqTZg

Arms

BICEPS CURL STANDING CABLE ROPE

https://www.youtube.com/watch?v=3UQOGme0i7Y

Arms

BICEPS CURL STANDING CABLE DUAL

https://www.youtube.com/watch?v=SidpoIBsr_I

Arms

BICEPS CURL 1-ARM HALF KNEELING DB

https://www.youtube.com/watch?v=AtVl9jof8iY

Arms

BICEPS CURL TALL KNEELING DB

https://www.youtube.com/watch?v=lzZ754KSBaw

Arms

BICEPS CURL HALF KNEELING DB

https://www.youtube.com/watch?v=-WAYhGVaYnU

Arms

BICEPS CURL / NEUTRAL GRIP / STANDING DB

https://www.youtube.com/watch?v=CFBZ4jN1CMI

Arms

BICEPS CURL STANDING BB

https://www.youtube.com/watch?v=arUUE_4-boQ

Arms

BICEPS CURL 2-ARM / STANDING / DB

https://www.youtube.com/watch?v=l1tXK8CzxB4

Arms

CALF RAISE 1-ARM / 1-LEG DB

https://www.youtube.com/watch?v=KcTEGifMTDY

Extra

RDL DB 2-ARM / 1-LEG

https://www.youtube.com/watch?v=3ytMPb3VtgI

LB Pull Hip

RDL BB 2-ARM / 1-LEG

https://www.youtube.com/watch?v=7rj2DExdpK4

LB Pull Hip

RDL CONTRA 1-ARM / 1-LEG

https://www.youtube.com/watch?v=sLaSJGLV5H4

LB Pull Hip

RDL IPSI 1-ARM / 1-LEG

https://www.youtube.com/watch?v=qUuh9OmpiHk

LB Pull Hip

RDL BW 1-LEG

https://www.youtube.com/watch?v=7f2xei43xPw

LB Pull Hip

TIBIALIS ANTERIOR WD

https://www.youtube.com/watch?v=OPEuhclsTUQ

Extra

SHOULDER PRESS 1-ARM / 1/2 KNEELING POSITION

https://www.youtube.com/watch?v=8Fx7b81Gs1E

UB Push Vertical

REVERSE FLY TRX 2-ARM

https://www.youtube.com/watch?v=K9sjZZQJgOA

UB Pull Horizontal

REVERSE FLY DB 2-ARM

https://www.youtube.com/watch?v=evXOlgLTPCw

UB Pull Horizontal

OH plate rotation / standing

https://www.youtube.com/watch?v=JTqbr0KKVoA

Core - Anti-Rotational

Zercher carry

https://www.youtube.com/watch?v=yqtWcL9-1_k

Core - Posterior

Pallof Press Lateral Walk Cabel

https://www.youtube.com/watch?v=8lLQjATH2OQ

Core - Anti-Rotational

Chest Press Sled

https://www.youtube.com/watch?v=8yBoS9GofQM

Total Body

Rotational MB Slam

https://www.youtube.com/watch?v=2ubF0fUggSc

Medicine Ball

Chest Pass MB 1-ARM

https://www.youtube.com/watch?v=G14KD1NjaXg

Medicine Ball

Horizintal Throw + Acceleration MB

https://www.youtube.com/watch?v=Px0PWea027w

Medicine Ball

Horizontal Jump 2-LEG

https://www.youtube.com/watch?v=LG5xXMgDwic

PLYOS

Hip Thrust Explosive 1-LEG

https://www.youtube.com/watch?v=7FFobXHbMbU

PLYOS

Ankle Jumps 2-LEG

https://www.youtube.com/watch?v=Yrbq2ytO78s

PLYOS

Counter Movement Jump 2-LEG

https://www.youtube.com/watch?v=09yR5a4u-6A

PLYOS

Drop Jump

https://www.youtube.com/watch?v=LrZuW-sJPBo

PLYOS

Box Jump 1-LEG

https://www.youtube.com/watch?v=86Ck6W7fM1o

PLYOS

Belly breathing

https://www.youtube.com/watch?v=MbaZERi4ylo&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=9

Activation

Sidylying armbar

https://www.youtube.com/watch?v=i8v4Gv5A3hQ

Activation

Armbar

https://www.youtube.com/watch?v=-7iKJWVn3kw

Activation

Toe touch regression

https://www.youtube.com/watch?v=eHJuO9cTI6c

Activation

Toe touch progression

https://www.youtube.com/watch?v=ItoMDC_2voU

Activation

Hip Bridge March w/ MiniBand

https://www.youtube.com/watch?v=CvSYrBKlEzA

Activation

Hip flexor w/2in lift hold

https://www.youtube.com/watch?v=rHwNkh5wmI0

Activation

Hip flexor lift wall press / Half kneeling

https://www.youtube.com/watch?v=c4QXWJ4Opq4

Activation

Standing hip flexion hold / KB

https://www.youtube.com/watch?v=I_9pSaG0G-o

Activation

Side plank clams

https://www.youtube.com/watch?v=3KrG_kGMegc

Activation

Mini band int/ext rotation

https://www.youtube.com/watch?v=l5hqoTzm2e0

Activation

Cook hip lift

https://www.youtube.com/watch?v=uzMV9KxSUJ4

Activation

Half kneeling overhead rotation

https://www.youtube.com/watch?v=4m_wl3TOJKc

Activation

Half kneeling to stand up overhead press

https://www.youtube.com/watch?v=61x3aF39Xrw

Activation

RDL lower to squat

https://www.youtube.com/watch?v=TgDNJXUF7EE

Activation

Goblet squat

https://www.youtube.com/watch?v=Lkqu_yp5hU0

Activation

Floor slides hand raise

https://www.youtube.com/watch?v=TUfifenHcYM

Mobility

Humero – scapular rhythm

https://www.youtube.com/watch?v=1qq3ZUZXb2k

Mobility

Arm lift / Quadruped

https://www.youtube.com/watch?v=-fw36hewnGE

Mobility

Shoulder internal rotation / sidelying

https://www.youtube.com/watch?v=yLEurxrt6Sc

Mobility

T – spine rotation / quadruped

https://www.youtube.com/watch?v=BZxmuhZTkzM

Mobility

Thoracic extensions / seated

https://www.youtube.com/watch?v=KH_7S8WZ8mk

Mobility

Quadruped double leg adductor stretch

https://www.youtube.com/watch?v=HNEF8T19X0s

Mobility

Quadruped single leg adductor stretch w/rotation

https://www.youtube.com/watch?v=elZ4IZG0bYY

Mobility

Quadruped single leg adductor stretch

https://www.youtube.com/watch?v=kdPAn9aMKFc

Mobility

Hamstring primers strech

https://www.youtube.com/watch?v=FVz6u0vmrhg

Mobility

Active 90/90 hamsting strech

https://www.youtube.com/watch?v=Yidjnq6UJvc

Mobility

Supported single leg lowering

https://www.youtube.com/watch?v=1pfiVeOqfbc

Mobility

90/90 glute stretch

https://www.youtube.com/watch?v=XpNPe682Vb0

Mobility

Lying hip ext/int rotation

https://www.youtube.com/watch?v=1wTMgRueS7M

Mobility

Prone hip internal rotation

https://www.youtube.com/watch?v=2AIqWiSNCDQ

Mobility

1-LEG RDL w/ hip rotation

https://www.youtube.com/watch?v=LxPhlfDnXu8

Mobility

Low lunge flexor stretch

https://www.youtube.com/watch?v=BEEkdmdS5dY

Mobility

Split Squat Iso Hold KB

https://www.youtube.com/watch?v=fAcDcqtyLBU

Activation

Bretzel

https://www.youtube.com/watch?v=flHTanB_lyw

Mobility

Ankle dorsiflexion + INCLINE / standing

https://www.youtube.com/watch?v=w5CPd5xcSyQ

Mobility

Ankle dorsiflexion / standing

https://www.youtube.com/watch?v=NV-QTUtVp1s

Activation

Ankle dorsiflexion / half kneeling

https://www.youtube.com/watch?v=ZGJIczP1ayI

Mobility

T – spine w/arm lowering – Massage Peanut

https://www.youtube.com/watch?v=-kxiAfvTl_g

Massage

3 – position T – spine – Massage Peanut

https://www.youtube.com/watch?v=-IYlnD2Wmqw

Massage

Calf – Massage stick

https://www.youtube.com/watch?v=7n2-M5FP1lw

Massage

Upper trap – Massage stick

https://www.youtube.com/watch?v=gmm0DQXEFp8

Massage

Feet – Massage ball

https://www.youtube.com/watch?v=-7C8VUKHPCM

Massage

Calf flexion/extension – Massage ball

https://www.youtube.com/watch?v=Ueu54_T35jU

Massage

Calf rotation – Massage ball

https://www.youtube.com/watch?v=U5xrfuccqcA

Massage

3 – position hamstring – Massage ball

https://www.youtube.com/watch?v=d04QMCD3vKU

Massage

Calf Massage

https://www.youtube.com/watch?v=I0_jwEkrQhI

Massage

Quadriceps w/ butt kick Massage

https://www.youtube.com/watch?v=vP_o3K27Y78

Massage

Quadriceps Massage

https://www.youtube.com/watch?v=P3sISTcI3uc

Massage

Hamstring Massage

https://www.youtube.com/watch?v=VnCv-FVyW18

Massage

Adductor Massage

https://www.youtube.com/watch?v=jp7cfvrxAWE

Massage

Psoas Massage

https://www.youtube.com/watch?v=J6bdb0bSW2g

Massage

Glute Massage

https://www.youtube.com/watch?v=zhUYq5R60Rk

Massage

Biceps Massage

https://www.youtube.com/watch?v=q9_rOfTfpNk

Massage

Pectoralis Massage

https://www.youtube.com/watch?v=XAjQbHH1Hw0

Massage

T – spine w/arm lowering Massage

https://www.youtube.com/watch?v=Rsh7v29yIVs

Massage

T – spine extension

https://www.youtube.com/watch?v=VcYj78yRzkI

Mobility

Upper back Massage

https://www.youtube.com/watch?v=ehFeVTYm3Jo

Massage

Lats Massage

https://www.youtube.com/watch?v=qaBL4wwHKac

Massage

PUSH-PULL KEISER

https://www.youtube.com/watch?v=Gr0cGkiUi_k

Core - Anti-Rotational

1-ARM BB Suitcase Carry

https://www.youtube.com/watch?v=5CCmxGdHhWU

Core - Lateral

Side Plank Bench w/ Partner Hold

https://www.youtube.com/watch?v=f3zctelpwzY

Core - Lateral

1-ARM DB Suitcase Carry OH

https://www.youtube.com/watch?v=gTJ30DGvLtU

Core - Lateral

1-ARM DB Suitcase Carry

https://www.youtube.com/watch?v=k_scS3mykGo

Core - Lateral

1-ARM DB Suitcase Hold

https://www.youtube.com/watch?v=RdhtST2wloM

Core - Lateral

Side Plank 1-ARM Row / Elbow / Str. Leg

https://www.youtube.com/watch?v=0Uzmm7ZmoVA

Core - Lateral

Side Plank 1-ARM Lateral Raises DB / Elbow / Str. Leg

https://www.youtube.com/watch?v=ZLrpMT7ueIo

Core - Lateral

Side Plank Knee to Elbow / Elbow / Knee

https://www.youtube.com/watch?v=ocN96nUh3QU

Core - Lateral

Side Plank Knee to Elbow / Elbow / Str. Leg

https://www.youtube.com/watch?v=GlKwQCKAU9A

Core - Lateral

Side Plank Iso Hold /Elbow / Knee

https://www.youtube.com/watch?v=O_eHC8kdEaE

Core - Lateral

Side Plank Iso Hold /Elbow / Str. Leg

https://www.youtube.com/watch?v=RokH8vkchgI

Core - Lateral

OH Paloff Press / Tall Kneeling

https://www.youtube.com/watch?v=z1mVDczSNJg

Core - Lateral

OH Paloff Press / 1/2 Kneeling

https://www.youtube.com/watch?v=kyXa74YsS8I

Core - Lateral

OH Paloff Press / Standing

https://www.youtube.com/watch?v=cCcD621Qw28

Core - Lateral

SB Supine Bridge March / Back at Ball

https://www.youtube.com/watch?v=VM4Py3da_Ro

Core - Posterior

SB Glute Bridge March w/ Band / Legs at Ball

https://www.youtube.com/watch?v=GJisPGNIlJg

Core - Posterior

SB Glute Bridge March / Legs at Ball

https://www.youtube.com/watch?v=ykntjD8oqnA

Core - Posterior

Glute Bridge March

https://www.youtube.com/watch?v=7EVaWr99dxU

Core - Posterior

Posterior Plank Mountain Climbers

https://www.youtube.com/watch?v=z_mj4MYFQLg

Core - Posterior

Glute bridge straight leg lift w/foam roller squeeze

https://www.youtube.com/watch?v=srikE-Xd2VQ&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=8

Core - Posterior

Tall kneeling front push

https://www.youtube.com/watch?v=DJM1NwmSxxo&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=17

Core - Posterior

Pallof Press Lateral Walk

https://www.youtube.com/watch?v=8lLQjATH2OQ

Core - Anti-Rotational

Pallof Press 1/2 Kneeling

https://www.youtube.com/watch?v=7S7o1eTYmsM

Core - Anti-Rotational

Pallof Press Tall Kneeling

https://www.youtube.com/watch?v=V2S0Zht6a9c

Core - Anti-Rotational

Pallof Press w/ Plate Perturbations

https://www.youtube.com/watch?v=ve4Fs0ZQo9k

Core - Anti-Rotational

Pallof Press

https://www.youtube.com/watch?v=RS9F6NX-sW4

Core - Anti-Rotational

Cable Chop – High to Low / Tall Kneeling

https://www.youtube.com/watch?v=AhlbQsDc3ns

Core - Anti-Rotational

Cable Chop – High to Low / 1/2 Kneeling

https://www.youtube.com/watch?v=fuiRIZBIL1g

Core - Anti-Rotational

Cable Chop – High to Low / Standing (Stabilization)

https://www.youtube.com/watch?v=AwDIL2N7hiU

Core - Anti-Rotational

Cable Chop – Low to High / Tall Kneeling

https://www.youtube.com/watch?v=rjG8sjLT9SI

Core - Anti-Rotational

Cable Chop – Low to High / 1/2 Kneeling

https://www.youtube.com/watch?v=Z50r5RaYjUQ

Core - Anti-Rotational

Cable Chop – Low to High / Standing (Stabilization)

https://www.youtube.com/watch?v=jDY7JskLbCo

Core - Anti-Rotational

Cable Chop – Horizontal / Tall Kneeling

https://www.youtube.com/watch?v=IHsLmRuaL-4

Core - Anti-Rotational

Cable Chop – Horizontal / 1/2 Kneeling

https://www.youtube.com/watch?v=vqowZd2bVkQ

Core - Anti-Rotational

Cable Chop – Horizontal / Standing + Lateral Step

https://www.youtube.com/watch?v=SmCJnuse85w

Core - Anti-Rotational

Cable Chop – Horizontal / Standing (Stabilization)

https://www.youtube.com/watch?v=mTAdc1NRp_c

Core - Anti-Rotational

Straight arm side plank w/rotation

https://www.youtube.com/watch?v=hKiH8H5RD2Q&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=4

Core - Anti-Rotational

Shoulder tap

https://www.youtube.com/watch?v=qTGRjChNgv0&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=10

Core - Anti-Rotational

Bird dog

https://www.youtube.com/watch?v=NB_V3ro6QbQ&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=11

Core - Anti-Rotational

LM Rotations w/ Press (Propulsive)

https://www.youtube.com/watch?v=jxOvchTsAvA

Core - Rotational

LM Rotational Chops (Propulsive)

https://www.youtube.com/watch?v=5pzuTKENbwk

Core - Rotational

LM Rotational Half Chops (Propulsive)

https://www.youtube.com/watch?v=ZZNs6g6w37Y

Core - Rotational

Plate Chop – Low to High / Standing (Propulsive)

https://www.youtube.com/watch?v=oJidAPpI12I

Core - Rotational

DB Chop – Low to High / Standing (Propulsive)

https://www.youtube.com/watch?v=ULS1jObtAWI

Core - Rotational

Cable Chop – High to Low / Standing (Propulsive)

https://www.youtube.com/watch?v=Q-qTihkm3bc

Core - Rotational

Cable Chop – Low to High / Standing (Propulsive)

https://www.youtube.com/watch?v=P8GQT0VpRIY

Core - Rotational

Cable Chop – Horizontal / Standing (Propulsive)

https://www.youtube.com/watch?v=vz-oIlkIOIM

Core - Rotational

Hip rotation

Core - Rotational

Pallof Press Anterior / 1/2 Kneeling

https://www.youtube.com/watch?v=3K58LecL0g8

Core - Anterior

Pallof Press Anterior / Standing

https://www.youtube.com/watch?v=CexpXibDajw

Core - Anterior

Dead Bug 1-LEG Fixed

https://www.youtube.com/watch?v=bORLL2W-Ypw

Core - Anterior

Dead Bug

https://www.youtube.com/watch?v=VvCU_jcxTPg

Core - Anterior

SB Pistons

https://www.youtube.com/watch?v=jrDFcnXS_Gs

Core - Anterior

SB Knee Tuck to Rollout

https://www.youtube.com/watch?v=XephcR1I0II

Core - Anterior

SB Knee Tuck

https://www.youtube.com/watch?v=zP0L4utopgM

Core - Anterior

SB Pike

https://www.youtube.com/watch?v=r03_FAt8xq8

Core - Anterior

Straight Leg Lowering + Roll In w/ bench

https://www.youtube.com/watch?v=CXR0Qn9RprA

Core - Anterior

Leg Lowering Unsupported

https://www.youtube.com/watch?v=caC-gV4nh4o

Core - Anterior

Straight Leg Lowering + Wall Press

https://www.youtube.com/watch?v=xU1-22rOPtQ

Core - Anterior

Straight Leg Lowering + KB Hold

https://www.youtube.com/watch?v=FHadNAZnFrY

Core - Anterior

Straight Leg Lowering + Cable Hold

https://www.youtube.com/watch?v=Y__Vm0wgj7w

Core - Anterior

ROLLOUT TRX KNEELING

https://www.youtube.com/watch?v=AqTJHpf1lW8

Core - Anterior

ROLLOUT SB STRAIGHT LEGS

https://www.youtube.com/watch?v=uDmjmRto35g

Core - Anterior

ROLLOUT SB KNEELING

https://www.youtube.com/watch?v=NPZ2nBBxwkE

Core - Anterior

ROLLOUT AB WHEEL

https://www.youtube.com/watch?v=Wqi4sUqPEdc

Core - Anterior

ROLLOUT BARBELL

https://www.youtube.com/watch?v=AMp5OCxyTm8

Core - Anterior

SPLIT SQUAT WALK DB

https://www.youtube.com/watch?v=weZyS0rMeL0

LB Push 1-Leg

SPLIT SQUAT WALK BW

https://www.youtube.com/watch?v=CvXbYG7EClg

LB Push 1-Leg

SPLIT SQUAT LATERAL VS

https://www.youtube.com/watch?v=TxNWs6a4ZeY

LB Push 1-Leg

SPLIT SQUAT VS / 2-DB

https://www.youtube.com/watch?v=8pzeL5kuIKQ

LB Push 1-Leg

BULGARIAN SPLIT SQUAT DB

https://www.youtube.com/watch?v=GhQrILFLJ1Y

LB Push 1-Leg

BULGARIAN SPLIT SQUAT BB

https://www.youtube.com/watch?v=JSQFJVO0MqA

LB Push 1-Leg

BULGARIAN SPLIT SQUAT

https://www.youtube.com/watch?v=IRRjMNDSrw8

LB Push 1-Leg

SPLIT SQUAT 2-DB

https://www.youtube.com/watch?v=Ch4kpfOwiU8

LB Push 1-Leg

SPLIT SQUAT BW

https://www.youtube.com/watch?v=LE-Ky1IsZ6w

LB Push 1-Leg

SPLIT SQUAT ISO 3-POS DB

https://www.youtube.com/watch?v=hiDHA5naqVA

LB Push 1-Leg

SKATER SQUAT BW

https://www.youtube.com/watch?v=KoNunUi3GlE

LB Push 1-Leg

STEP-UP 2-DB / 1-LEG

https://www.youtube.com/watch?v=nQ819NYvoPQ

LB Push 1-Leg

BENCH SQUAT 1-LEG / 1-DB

https://www.youtube.com/watch?v=Ir8ORziq5F4

LB Push 1-Leg

BOX SQUAT 1-LEG / 1-DB (side)

https://www.youtube.com/watch?v=EmvwZJ_Y0z8

LB Push 1-Leg

SQUAT BW 1-LEG

https://www.youtube.com/watch?v=L-lZPgg4JH8

LB Push 1-Leg

SQUAT TIRANTE MUSCULADOR

https://www.youtube.com/watch?v=vip7vIPorSw

LB Push 2-Leg

SQUAT SB BW

https://www.youtube.com/watch?v=YJFDVD_rc3k

LB Push 2-Leg

SQUAT 2-DB

https://www.youtube.com/watch?v=AS5jPGkU7sE

LB Push 2-Leg

FRONT SQUAT 1-DB (Goblet Squat)

https://www.youtube.com/watch?v=pjlbjaT-R_U

LB Push 2-Leg

FRONT SQUAT 2-DB

https://www.youtube.com/watch?v=LwZzqgL1LjU

LB Push 2-Leg

FRONT SQUAT KB

https://www.youtube.com/watch?v=It7lGdkJngI

LB Push 2-Leg

OVERHEAD SQUAT BB

https://www.youtube.com/watch?v=x3E8QAg-Zyw

LB Push 2-Leg

FRONT SQUAT BB

https://www.youtube.com/watch?v=6htJsz1_6p8

LB Push 2-Leg

BACK SQUAT BB

https://www.youtube.com/watch?v=0jro6tAaiak

LB Push 2-Leg

HAM FLEXION SB

https://www.youtube.com/watch?v=Fx6wlJ6ReeE

LB Pull Knee

NORDIC HAMSTRING VALSLIDES

https://www.youtube.com/watch?v=S565bBaYImM

LB Pull Knee

NORDIC HAMSTRING

https://www.youtube.com/watch?v=nCBgrj-uaQA

LB Pull Knee

HAM CURL SB 1-LEG

https://www.youtube.com/watch?v=oR4vPRi8k14

LB Pull Knee

HAM CURL VS 1-LEG

https://www.youtube.com/watch?v=nJkrwMu2KQY

LB Pull Knee

BRIDGE TO LOWER VS 1-LEG

https://www.youtube.com/watch?v=lsfp_zS_F8U

LB Pull Knee

HAM CURL SB 2-LEG

https://www.youtube.com/watch?v=-xj2ekTX7GI

LB Pull Knee

HAM CURL VS 2-LEG

https://www.youtube.com/watch?v=bjK4dolVpXg

LB Pull Knee

BRIDGE TO LOWER VS 2-LEG

https://www.youtube.com/watch?v=ZR5UBHa4j-8

LB Pull Knee

REVERSE HIP THRUST 1-LEG

https://www.youtube.com/watch?v=sDcKGmsAL94

LB Pull Hip

GOOD MOORNING

https://www.youtube.com/watch?v=pzo7ShRWRtI

LB Pull Hip

HIP EXTENSION w/ KNEE DRIVE

https://www.youtube.com/watch?v=hp8rBoONDrA

LB Pull Hip

HIP EXTENSION MiniBand

https://www.youtube.com/watch?v=-96Fuglxahs

LB Pull Hip

HIP EXTENSION CABLE

https://www.youtube.com/watch?v=0tqxY4nZ4AI

LB Pull Hip

RDL TIRANTE MUSCULADOR

https://www.youtube.com/watch?v=U4XFLdHUaGY

LB Pull Hip

HIP HINGE CABLE

https://www.youtube.com/watch?v=0lblT-ACMwM

LB Pull Hip

HIP HINGE

https://www.youtube.com/watch?v=uGTkHaGb-wY

LB Pull Hip

HIP THRUST BB ECCENTRIC 1-LEG

https://www.youtube.com/watch?v=4nJm_nOS-Tc

LB Pull Hip

HIP THRUST BB 2-LEG

https://www.youtube.com/watch?v=Gm3N71_27Ts

LB Pull Hip

HIP THRUST BB 1-LEG

https://www.youtube.com/watch?v=yME0vsN5Kgo

LB Pull Hip

HIP THRUST BW 1-LEG

https://www.youtube.com/watch?v=uDO6d_YSkVY

LB Pull Hip

HIP THRUST BW 2-LEG

https://www.youtube.com/watch?v=aTjtveshiOg

LB Pull Hip

REVERSE HIP THRUST 2-LEG

https://www.youtube.com/watch?v=B7VNTfhw7rs

LB Pull Hip

GLUTE HAM RAISE

https://www.youtube.com/watch?v=Nna5pnbWdiM

LB Pull Hip

DEAD LIFT BB

https://www.youtube.com/watch?v=ZNMcV9262-8

LB Pull Hip

DEAD LIFT TRAP BAR

https://www.youtube.com/watch?v=2Lpp4xPwQUw

LB Pull Hip

DEAD LIFT DB

https://www.youtube.com/watch?v=KrMgCns_7vY

LB Pull Hip

RDL DB 2-ARM / 2-LEG

https://www.youtube.com/watch?v=F5P9QmiHPVQ

LB Pull Hip

RDL BB 2-ARM / 2-LEG

https://www.youtube.com/watch?v=u3wq7P6iCVA

LB Pull Hip

CHEST FLY CABLE 1-ARM

https://www.youtube.com/watch?v=b-_R9nyn5k0

UB Push Horizontal

CHEST FLY CABLE 2-ARM

https://www.youtube.com/watch?v=HzCNVhjbl8o

UB Push Horizontal

CHEST PRESS CABLE 1-ARM

https://www.youtube.com/watch?v=AddKDyounWA

UB Push Horizontal

CHEST PRESS CABLE 2-ARM / STANDING

https://www.youtube.com/watch?v=LCMSmtI5wns

UB Push Horizontal

DB BP 1-ARM (HALF-OFF)

https://www.youtube.com/watch?v=LbdjH6WoPsE

UB Push Horizontal

DB BP 1-ARM

https://www.youtube.com/watch?v=geGPtF32ZnU

UB Push Horizontal

PUSH-UP REGRES

https://www.youtube.com/watch?v=O4sWi0nSbLY

UB Push Horizontal

PUSH-UP PROGRESS

https://www.youtube.com/watch?v=Qn3-vKz0pOM

UB Push Horizontal

PUSH-UP ASSISTED ECCENTRIC

https://www.youtube.com/watch?v=uwBk6QaIp74

UB Push Horizontal

PUSH-UP

https://www.youtube.com/watch?v=2_3PPJn8ZpY

UB Push Horizontal

DB BP ALT

https://www.youtube.com/watch?v=8yYFE68YmbY

UB Push Horizontal

DB BP 2-ARM

https://www.youtube.com/watch?v=p1e1KEF58h4

UB Push Horizontal

BB BP

https://youtu.be/a_wp44Jr_s8

UB Push Horizontal

REVERSE FLY CABLE 1-ARM

https://www.youtube.com/watch?v=CVI_3NY5HKA

UB Pull Horizontal

REVERSE FLY CABLE 2-ARM

https://www.youtube.com/watch?v=1QiQJWo4oEw

UB Pull Horizontal

CABLE ROW 1-ARM / STANDING

https://www.youtube.com/watch?v=1LO4dLt0KX8

UB Pull Horizontal

CABLE ROW 2-ARM / BENT OVER STANDING

https://www.youtube.com/watch?v=tLu48sdS_C8

UB Pull Horizontal

CABLE ROW 2-ARM / STANDING

https://www.youtube.com/watch?v=eYdRKWq1Oek

UB Pull Horizontal

CABLE ROW 1-ARM / HALF KNEELING

https://www.youtube.com/watch?v=ZVBMDcxOYbo

UB Pull Horizontal

CABLE ROW 2-ARM / HALF KNEELING

https://www.youtube.com/watch?v=rDI0R10ZKqc

UB Pull Horizontal

CABLE ROW 1-ARM / SEATED

https://www.youtube.com/watch?v=js_DjfNMPqQ

UB Pull Horizontal

CABLE ROW 2-ARM / SEATED

https://www.youtube.com/watch?v=VlTTaSAdzoc

UB Pull Horizontal

INVERTED ROW BB 2-ARM

https://www.youtube.com/watch?v=m2bZE3ga0_I

UB Pull Horizontal

INVERTED ROW TRX 1-ARM / BENT KNEES

https://www.youtube.com/watch?v=goJsJ97i6FA

UB Pull Horizontal

INVERTED ROW TRX 2-ARM / BENT KNEES

https://www.youtube.com/watch?v=rzMrfYqnxEI

UB Pull Horizontal

INVERTED ROW TRX 2-ARM / STRAIGHT LEGS DOWN

https://www.youtube.com/watch?v=N65qeCtaF7g

UB Pull Horizontal

INVERTED ROW TRX 2-ARM / STRAIGHT LEGS UP

https://www.youtube.com/watch?v=DTDpn6y2r4Y

UB Pull Horizontal

BENT OVER ROW BB 2-ARM

https://www.youtube.com/watch?v=Ta-cmB79MOA

UB Pull Horizontal

BENT OVER ROW DB 2-ARM

https://www.youtube.com/watch?v=2QWrKpjLwqY

UB Pull Horizontal

BENT OVER ROW 1-ARM + 2-LEG / BENCH

https://www.youtube.com/watch?v=ftV76esQ3zo

UB Pull Horizontal

BENT OVER ROW 1-ARM + 2-LEG

https://www.youtube.com/watch?v=lkU367oSfd0

UB Pull Horizontal

BENT OVER ROW CONTRA 1-ARM / 1-LEG 1-DB

https://www.youtube.com/watch?v=Fc6zngHPZ9k

UB Pull Horizontal

BENT OVER ROW IPSI 1-ARM / 1-LEG 1-DB

https://www.youtube.com/watch?v=2Q7AF6g2jnI

UB Pull Horizontal

SHOULDER LATERAL RAISE 1-ARM

https://www.youtube.com/watch?v=XAPibn431og

UB Push Vertical

SHOULDER LATERAL RAISE 2-ARM

https://www.youtube.com/watch?v=HZZrCarpj1A

UB Push Vertical

PIKE PUSH-UP

https://www.youtube.com/watch?v=Yz8h4B5wgCY

UB Push Vertical

SHOULDER PRESS BB

https://www.youtube.com/watch?v=Ked3bXtWoqk

UB Push Vertical

SHOULDER PRESS 2-ARM / DB

https://www.youtube.com/watch?v=Lr_dpiy87c8

UB Push Vertical

SHOULDER PRESS 1-ARM / DB

https://www.youtube.com/watch?v=GygW8tZNKKM

UB Push Vertical

CURL TO SHOULDER PRESS 2-ARM / 1-LEG

https://www.youtube.com/watch?v=sZH0t0UU54s

UB Push Vertical

CURL TO SHOULDER PRESS 2-ARM / SPLIT SQUAT POSITION

https://www.youtube.com/watch?v=GpJ5GSv1Vwg

UB Push Vertical

CURL TO SHOULDER PRESS 1-ARM / 1-LEG

https://www.youtube.com/watch?v=FoQpwS0XahM

UB Push Vertical

CURL TO SHOULDER PRESS 1-ARM / SPLIT STANCE

https://www.youtube.com/watch?v=GLs6506mfPc

UB Push Vertical

BB BP INCLINE

https://www.youtube.com/watch?v=sQYWS0VpjsA

UB Push Vertical

DB BP INCLINE

https://www.youtube.com/watch?v=MoLBHDgrXfI

UB Push Vertical

DB BP INCLINE ALT

https://www.youtube.com/watch?v=Hm9mm9MPr8U

UB Push Vertical

DB BP INCLINE 1-ARM

https://www.youtube.com/watch?v=caUOEgPAxCI

UB Push Vertical

1-ARM STANDING CABLE PULL-DOWN

https://www.youtube.com/watch?v=SJpae5EN0G0

UB Pull Vertical

2-ARM STANDING CABLE PULL-DOWN

2-ARM STANDING CABLE PULL-DOWN

UB Pull Vertical

1-ARM HALF KNEELING CABLE PULL-DOWN

https://www.youtube.com/watch?v=aOECHWtoZ6Q

UB Pull Vertical

2-ARM HALF KNEELING CABLE PULL-DOWN ALT

https://www.youtube.com/watch?v=eJ1254OTG7w

UB Pull Vertical

2-ARM HALF KNEELING CABLE PULL-DOWN

https://www.youtube.com/watch?v=zZl9YMYZIXQ

UB Pull Vertical

1-ARM SEATED CABLE PULL-DOWN

https://www.youtube.com/watch?v=HWDJj9JExG8

UB Pull Vertical

2-ARM SEATED CABLE PULL-DOWN

https://www.youtube.com/watch?v=MkJut5njeIY

UB Pull Vertical

STRAIGHT 2-ARM PULLDOWN CABLE

https://www.youtube.com/watch?v=ftZui5FelWA

UB Pull Vertical

PULL-UP (ROTATIONAL)

https://www.youtube.com/watch?v=Xr5jmRr2x58

UB Pull Vertical

PULL-UP ISO (PRONATED)

https://www.youtube.com/watch?v=cmF7N4IRRt4

UB Pull Vertical

PULL-UP (PRONATED)

https://www.youtube.com/watch?v=C5DYAVJthT8

UB Pull Vertical

PULL-UP ISO (NEUTRAL)

https://www.youtube.com/watch?v=_n1XFQU94q8

UB Pull Vertical

PULL-UP (NEUTRAL)

https://www.youtube.com/watch?v=lqn96nMYsx8

UB Pull Vertical

PULL-UP ISO (SUPINATED)

https://www.youtube.com/watch?v=lwSq30aJA4A

UB Pull Vertical

PULL-UP (SUPINATED)

https://www.youtube.com/watch?v=urE2LYbM1YY

UB Pull Vertical

3-POS ISO PULL-UP

https://www.youtube.com/watch?v=eB6hnq6CVYE

UB Pull Vertical