Paťka, Tomáš

Ankle dorsiflexion / half kneeling

https://www.youtube.com/watch?v=ZGJIczP1ayI
SET 2
REPS 10/10
WEIGHT
TEMPO
REST
A1

Low lunge flexor stretch

https://www.youtube.com/watch?v=BEEkdmdS5dY
SET 2
REPS 10/10
WEIGHT
TEMPO
REST
A2

Supported single leg lowering

https://www.youtube.com/watch?v=1pfiVeOqfbc
SET 2
REPS 10/10
WEIGHT
TEMPO
REST
A3

Ankle Jumps 2-LEG

https://www.youtube.com/watch?v=Yrbq2ytO78s
SET 3
REPS 30sekúnd
WEIGHT
TEMPO
REST
B1 Spoločný cvik

DB BP 2-ARM

https://www.youtube.com/watch?v=p1e1KEF58h4
SET 3
REPS 10
WEIGHT Tomáš 16.18,20?Paťka 10 kg
TEMPO
REST
B2

Side Plank Knee to Elbow / Elbow / Knee

https://www.youtube.com/watch?v=ocN96nUh3QU
SET 3
REPS 10/10
WEIGHT
TEMPO
REST
B3 Iba Paťka, Tomáš oddych

Side walk abduction

https://www.youtube.com/watch?v=L9FzqnlmjCE
SET 3
REPS 10 Krokov doprava, 10 doľava 1 min interval
WEIGHT
TEMPO
REST
C1 spoločný

CURL TO SHOULDER PRESS 2-ARM / SPLIT SQUAT POSITION

https://www.youtube.com/watch?v=GpJ5GSv1Vwg
SET 3
REPS 10/10
WEIGHT Tomáš 7,8,9? Paťka 5,6?
TEMPO
REST
C2

HAM CURL SB 1-LEG

https://www.youtube.com/watch?v=oR4vPRi8k14
SET 3
REPS 10/10
WEIGHT
TEMPO
REST
C3 Iba Paťka, Tomáš oddych

NCM V JUMP

https://www.youtube.com/watch?v=T9VuEwYzKmY
SET 3
REPS 10
WEIGHT
TEMPO
REST
D1

FRONT SQUAT 1-DB (Goblet Squat)

https://www.youtube.com/watch?v=pjlbjaT-R_U
SET 3
REPS 16
WEIGHT Tomáš 16 k, Paťka 10 kg
TEMPO
REST
D2

Straight Leg Lowering + Wall Press

https://www.youtube.com/watch?v=xU1-22rOPtQ
SET 3
REPS 20 Striedavo nohy
WEIGHT
TEMPO
REST
D3 obaja

Counter Movement Jump 2-LEG

https://www.youtube.com/watch?v=09yR5a4u-6A
SET 3
REPS 10
WEIGHT
TEMPO čo najvyššie
REST
D4 Iba Paťka