Paťka fitko 6

Nordic reverse

https://www.youtube.com/watch?v=x2K8uH7dcqg
SET 3
REPS 10
WEIGHT
TEMPO
REST
A1

RDL BW 1-LEG

https://www.youtube.com/watch?v=7f2xei43xPw
SET 3
REPS 8/8
WEIGHT
TEMPO
REST
A2

KB HOLD w/ MARCH

https://www.youtube.com/watch?v=pzqQZFS0ASE
SET 3
REPS 10/10 stiedavo nohy, posuvaš sa dopredu
WEIGHT 12 kg
TEMPO pomale s výdržou, ked dáš koleno hore
REST
A3

TRICEPS EXTENSION 2-ARM / BP / DB

https://www.youtube.com/watch?v=jO2Jl9eZpXk
SET 3
REPS 10
WEIGHT 4,5kg
TEMPO
REST
A4

BEAR CRAWL

https://www.youtube.com/watch?v=OA23BcPrFxM
SET 3
REPS 10 krokov dopredu, 10 dozadu cuvaním
WEIGHT
TEMPO
REST
B1

BENT OVER ROW IPSI 1-ARM / 1-LEG 1-DB

https://www.youtube.com/watch?v=2Q7AF6g2jnI
SET 3
REPS 10/10
WEIGHT 6,7 KG
TEMPO
REST
B2 namiesto lavičke napr. držíš sa rebrinky..

SHOULDER PRESS 1-ARM / DB

https://www.youtube.com/watch?v=GygW8tZNKKM
SET 3
REPS 10/10
WEIGHT 5,6,7
TEMPO
REST
B3

Side Plank 1-ARM Lateral Raises DB / Elbow / Str. Leg

https://www.youtube.com/watch?v=ZLrpMT7ueIo
SET 3
REPS 10/10
WEIGHT 4,5 KG
TEMPO
REST
B4

BODYSAW w/ PB

https://www.youtube.com/watch?v=fgP2oii-GiQ
SET 3
REPS 20
WEIGHT
TEMPO
REST
C1

Straight Leg Lowering + Wall Press

https://www.youtube.com/watch?v=xU1-22rOPtQ
SET 3
REPS 10
WEIGHT
TEMPO
REST
C2