Paťka fitko 1

Side walk abduction

https://www.youtube.com/watch?v=L9FzqnlmjCE
SET 3
REPS 10 krokov doprava, 10 krokov doľava - 1 min interval
WEIGHT
TEMPO stredné
REST
A1

SB Knee Tuck

https://www.youtube.com/watch?v=zP0L4utopgM
SET 3
REPS 10
WEIGHT
TEMPO
REST
A2

DEAD LIFT DB

https://www.youtube.com/watch?v=KrMgCns_7vY
SET 3
REPS 10
WEIGHT 2 činky 10 kg
TEMPO pomalšie dole, rýchlejšie hore
REST
B1

DB BP 1-ARM

https://www.youtube.com/watch?v=geGPtF32ZnU
SET 3
REPS 10
WEIGHT 10Kg
TEMPO
REST
B2

CURL TO SHOULDER PRESS 1-ARM / SPLIT STANCE

https://www.youtube.com/watch?v=GLs6506mfPc
SET 3
REPS 10
WEIGHT 6 -8kg
TEMPO
REST
C1

Side Plank Knee to Elbow / Elbow / Knee

https://www.youtube.com/watch?v=ocN96nUh3QU
SET 3
REPS 10
WEIGHT
TEMPO
REST
C2

REVERSE FLY DB 2-ARM

https://www.youtube.com/watch?v=evXOlgLTPCw
SET 3
REPS 10
WEIGHT 4KG
TEMPO
REST
D1

HAMSTRING WALKOUT BW

https://www.youtube.com/watch?v=jQ9BcglfyVo
SET 3
REPS 8X dopredu a k sebe
WEIGHT
TEMPO
REST
D2