Mima Valentová č. 2

Straight Leg Lowering + Wall Press

https://www.youtube.com/watch?v=xU1-22rOPtQ
SET 3
REPS 10/10
WEIGHT
TEMPO
REST 60s
chrbát stále na podložke!!

Bird Dog Legs Only

https://www.youtube.com/watch?v=x7577xN0bGw
SET 3
REPS 10/10
WEIGHT
TEMPO
REST 60s
dvihas raz jednu raz druhu nohu

Side Plank 1-ARM Lateral Raises DB / Elbow / Str. Leg

https://www.youtube.com/watch?v=ZLrpMT7ueIo
SET 3
REPS 10/10
WEIGHT Bez činky
TEMPO
REST 60s

PUSH-UP REGRES

https://www.youtube.com/watch?v=O4sWi0nSbLY
SET 4
REPS 10
WEIGHT
TEMPO
REST 90s

INVERTED ROW TRX 2-ARM / STRAIGHT LEGS DOWN

https://www.youtube.com/watch?v=N65qeCtaF7g
SET 4
REPS 12
WEIGHT
TEMPO
REST 90s

Glute bridge straight leg lift w/foam roller squeeze

https://www.youtube.com/watch?v=srikE-Xd2VQ&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=8
SET 4
REPS 10/10
WEIGHT
TEMPO
REST 90s

SHOULDER LATERAL RAISE 2-ARM

https://www.youtube.com/watch?v=HZZrCarpj1A
SET 4
REPS 10
WEIGHT 2kg
TEMPO
REST 90s

PLANK ARM RAISE

https://www.youtube.com/watch?v=TyiujJcZHVY
SET 4
REPS 10/10
WEIGHT 2kg
TEMPO
REST 90s

SCAPULA PUSH UP / PLANK POSITION

https://www.youtube.com/watch?v=AggOBGIasxk
SET 4
REPS 10
WEIGHT
TEMPO
REST 90s