Simonka Vaculová

Straight Leg Lowering + Wall Press

https://www.youtube.com/watch?v=xU1-22rOPtQ
SET 4
REPS 10/10
WEIGHT BW
TEMPO
REST

OH Paloff Press / Tall Kneeling

https://www.youtube.com/watch?v=z1mVDczSNJg
SET 4
REPS 10/10
WEIGHT
TEMPO
REST

Side plank w/ H ROW

https://www.youtube.com/watch?v=K1GWnZ-RDPw
SET 4
REPS 10/10
WEIGHT
TEMPO
REST

DB BP 1-ARM

https://www.youtube.com/watch?v=geGPtF32ZnU
SET 4
REPS 8/8
WEIGHT 12kg
TEMPO 312
REST

INVERTED ROW TRX 1-ARM / BENT KNEES

https://www.youtube.com/watch?v=goJsJ97i6FA
SET 4
REPS 8/8
WEIGHT BW
TEMPO
REST

LATERAL RAISE 1-LEG w/ MiniBand

https://www.youtube.com/watch?v=9wp_CTf2duo
SET 4
REPS 15/15
WEIGHT
TEMPO
REST

LM 1-ARM V PUSH

https://www.youtube.com/watch?v=5Cs27w8WVz4
SET 4
REPS 8/8
WEIGHT +5kg
TEMPO
REST

3-POS ISO PULL-UP

https://www.youtube.com/watch?v=eB6hnq6CVYE
SET 4
REPS 8
WEIGHT cez band alebo iba vyskočiš a snažiš sa držat pozicie
TEMPO
REST

Copenhagen ISO Hold

https://www.youtube.com/watch?v=aDsaGBnvDQo
SET 4
REPS 20s/20s
WEIGHT CEZ KOLENO!!!
TEMPO
REST

BICEPS CURL / SUPIN TO PRON / STANDING DB

https://www.youtube.com/watch?v=ZXbOOIOPOi8
SET 4
REPS 10op
WEIGHT 6-8kg
TEMPO
REST

TRICEPS EXTENSION 2-ARM / BP / DB

https://www.youtube.com/watch?v=jO2Jl9eZpXk
SET 4
REPS 10
WEIGHT 4-6kg
TEMPO
REST