Tomaš, Paťka rozcvičenie mobilita

Floor slides hand raise

https://www.youtube.com/watch?v=TUfifenHcYM
SET 2
REPS 10/10
WEIGHT
TEMPO
REST
A1

Quadruped double leg adductor stretch

https://www.youtube.com/watch?v=HNEF8T19X0s
SET 2
REPS 10/10
WEIGHT
TEMPO
REST
A2

Active 90/90 hamsting strech

https://www.youtube.com/watch?v=Yidjnq6UJvc
SET 2
REPS 10/10
WEIGHT
TEMPO
REST
A3

90/90 glute stretch

https://www.youtube.com/watch?v=XpNPe682Vb0
SET 2
REPS 10/10
WEIGHT
TEMPO
REST
A4

Bretzel

https://www.youtube.com/watch?v=flHTanB_lyw
SET 2
REPS 5/5
WEIGHT
TEMPO
REST
A5

Ankle dorsiflexion / half kneeling

https://www.youtube.com/watch?v=ZGJIczP1ayI
SET 2
REPS 10/10
WEIGHT
TEMPO
REST
A6