Leg Lowering Unsupported
https://www.youtube.com/watch?v=caC-gV4nh4o
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
A1
Side Plank Knee to Elbow / Elbow / Knee
https://www.youtube.com/watch?v=ocN96nUh3QU
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
A2
Glute Bridge March
https://www.youtube.com/watch?v=7EVaWr99dxU
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
1min
A3
Dead Bug 1-LEG Fixed
https://www.youtube.com/watch?v=bORLL2W-Ypw
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
B1
SB Glute Bridge March / Legs at Ball
https://www.youtube.com/watch?v=ykntjD8oqnA
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
B2
PLANK ARM RAISE
https://www.youtube.com/watch?v=TyiujJcZHVY
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
1min
B3