DEAD LIFT BB

https://www.youtube.com/watch?v=ZNMcV9262-8
SET 4
REPS 10
WEIGHT 70kg
TEMPO
REST

REVERSE LUNGE

https://www.youtube.com/watch?v=cfA133MhAYs
SET 4
REPS 10
WEIGHT 12/12kg
TEMPO
REST

Dead Bug 1-LEG Fixed

https://www.youtube.com/watch?v=bORLL2W-Ypw
SET 4
REPS 10
WEIGHT
TEMPO
REST

HAM CURL SB 1-LEG

https://www.youtube.com/watch?v=oR4vPRi8k14
SET 4
REPS 10
WEIGHT
TEMPO
REST

SL BOX SQUAT

https://youtu.be/VTLk7RKdcE8
SET 4
REPS 10
WEIGHT
TEMPO
REST

PLANK ARM RAISE

https://www.youtube.com/watch?v=TyiujJcZHVY
SET 4
REPS 10
WEIGHT
TEMPO
REST

STEP-UP 2-DB / 1-LEG

https://www.youtube.com/watch?v=nQ819NYvoPQ
SET 4
REPS 10
WEIGHT 8/8KG
TEMPO
REST

HIP THRUST BW 1-LEG

https://www.youtube.com/watch?v=uDO6d_YSkVY
SET 4
REPS 10
WEIGHT
TEMPO
REST

Side plank w/ lower leg hip flex

https://www.youtube.com/watch?v=7miuRGdgJmA
SET 4
REPS 10
WEIGHT
TEMPO
REST