BODYSAW w/ PB
https://www.youtube.com/watch?v=fgP2oii-GiQ
SET
3
REPS
20
WEIGHT
TEMPO
REST
A1
BENT OVER ROW 1-ARM + 2-LEG / BENCH
https://www.youtube.com/watch?v=ftV76esQ3zo
SET
3
REPS
10/10
WEIGHT
10kg
TEMPO
REST
A2
Posterior Plank Mountain Climbers
https://www.youtube.com/watch?v=z_mj4MYFQLg
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
A3
Lateral Lunge DB to 1L Stance
https://www.youtube.com/watch?v=8Tat94IoWzQ
SET
3
REPS
8-8
WEIGHT
10kg
TEMPO
REST
B1
SHOULDER PRESS 2-ARM / DB
https://www.youtube.com/watch?v=Lr_dpiy87c8
SET
3
REPS
10
WEIGHT
8-10kg?
TEMPO
REST
B2
Dead Bug
https://www.youtube.com/watch?v=VvCU_jcxTPg
SET
3
REPS
20
WEIGHT
TEMPO
REST
B3
DROP TO BASE MD
https://www.youtube.com/watch?v=FnEOspio5us
SET
2
REPS
15
WEIGHT
TEMPO
Max intenzita
REST
C1