SCAPULA PUSH UP / PLANK POSITION
https://www.youtube.com/watch?v=AggOBGIasxk
SET
2
REPS
8/10op
WEIGHT
TEMPO
REST
Shoulder tap
https://www.youtube.com/watch?v=qTGRjChNgv0&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=10
SET
2
REPS
10/10
WEIGHT
TEMPO
REST
BB BP
https://youtu.be/a_wp44Jr_s8
SET
4
REPS
5
WEIGHT
60kg
TEMPO
312
REST
90s
Chest Pass MB 1-ARM
https://www.youtube.com/watch?v=G14KD1NjaXg
SET
4
REPS
4/4op
WEIGHT
4kg
TEMPO
10X1
REST
120s
SHOULDER PRESS 2-ARM / DB
https://www.youtube.com/watch?v=Lr_dpiy87c8
SET
4
REPS
5
WEIGHT
12,5kg/15kg
TEMPO
312
REST
90s
DROP TO BASE MD
https://www.youtube.com/watch?v=FnEOspio5us
SET
4
REPS
5
WEIGHT
6kg/8kg
TEMPO
10X1
REST
120s