Mini band int/ext rotation
https://www.youtube.com/watch?v=l5hqoTzm2e0
SET
2
REPS
8/8op
WEIGHT
TEMPO
REST
60s
Forward walk w/ MB
https://www.youtube.com/watch?v=tgpFQ2A8h0k
SET
2
REPS
8/8
WEIGHT
TEMPO
REST
BACK SQUAT BB
https://www.youtube.com/watch?v=0jro6tAaiak
SET
4
REPS
5
WEIGHT
80kg-85kg
TEMPO
312
REST
90s
Counter Movement Jump 2-LEG
https://www.youtube.com/watch?v=09yR5a4u-6A
SET
4
REPS
5
WEIGHT
BW
TEMPO
10X1
REST
120s
HIP THRUST BB 2-LEG
https://www.youtube.com/watch?v=Gm3N71_27Ts
SET
4
REPS
5
WEIGHT
70kg-80kg
TEMPO
312
REST
90s
Hip Thrust Explosive 1-LEG
https://www.youtube.com/watch?v=7FFobXHbMbU
SET
4
REPS
4/4op
WEIGHT
BW
TEMPO
10X1
REST
120s