Ankle dorsiflexion / half kneeling
https://www.youtube.com/watch?v=ZGJIczP1ayI
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
A1
ANKLE CARs / Seated
https://www.youtube.com/watch?v=wexIY6uuKGM
SET
3
REPS
6/6
WEIGHT
TEMPO
REST
A2
ANKLE Plantar Flexion / Kneeling
https://www.youtube.com/watch?v=KZ6fOCZi3Is
SET
3
REPS
30s
WEIGHT
TEMPO
REST
A3
CALF ISO HOLD 1-LEG
https://www.youtube.com/watch?v=s0NCjyTllRI
SET
3
REPS
30s
WEIGHT
TEMPO
REST
A4
TIBIALIS ANTERIOR WD
https://www.youtube.com/watch?v=OPEuhclsTUQ
SET
3
REPS
10
WEIGHT
TEMPO
REST
A5