Home
Tréneri
Pre vás
Individuálny tréning
Malá skupina
Šport
Mentálny tréning
Výžíva
Regenerácia
Cenník
Vzdelávanie
Galéria
Priestory
Kontakt
Filip Voda 4
Dôraz na techniku ak by si čosi nevedel píš pomôžem.
WD CROSS OVER posture holds
https://www.youtube.com/watch?v=EiPYCFZHlD8
SET
3
REPS
10/10s
WEIGHT
TEMPO
REST
30s
MS 1
WD CORSSOVER load and lift
https://www.youtube.com/watch?v=A8Di5XV-Wtk
SET
3
REPS
4/4x
WEIGHT
TEMPO
REST
60s
MS 2
5-10-5 Drill
https://www.youtube.com/watch?v=1SFGWHsZQ6E
SET
3
REPS
Rside / Lside
WEIGHT
TEMPO
REST
90s
A1
1-Leg hop to broad jump
https://www.youtube.com/watch?v=M03prFMwSOk
SET
3
REPS
2xR/2xL
WEIGHT
TEMPO
REST
90s
A2
SKATER SQUAT BW
https://www.youtube.com/watch?v=KoNunUi3GlE
SET
3
REPS
6/6x
WEIGHT
5kg +
TEMPO
4010
REST
B1
DB BP 1-ARM (HALF-OFF)
https://www.youtube.com/watch?v=LbdjH6WoPsE
SET
3
REPS
6/6
WEIGHT
15kg+
TEMPO
4010
REST
60s
B2
HAM CURL VS 1-LEG
https://www.youtube.com/watch?v=nJkrwMu2KQY
SET
3
REPS
6/6
WEIGHT
BW
TEMPO
4010
REST
C1
1-ARM SEATED CABLE PULL-DOWN
https://www.youtube.com/watch?v=HWDJj9JExG8
SET
3
REPS
6/6
WEIGHT
17kg +
TEMPO
4010
REST
60s
C2
Vytlačiť