Filip Voda 2

Dôraz na techniku ak by si čosi nevedel píš pomôžem.

NCM V JUMP

https://www.youtube.com/watch?v=T9VuEwYzKmY
SET 3
REPS 4
WEIGHT
TEMPO
REST 60s
MS 1

Counter Movement Jump 2-LEG

https://www.youtube.com/watch?v=09yR5a4u-6A
SET 3
REPS 4
WEIGHT
TEMPO
REST 60s
MS 2

Prowler sprint

https://www.youtube.com/watch?v=aN7jtWDX2Gw
SET 3
REPS 2x 10m
WEIGHT 40-50kg
TEMPO
REST 30s
A1

HIP THRUST 1-LEG w/ JUMP

https://www.youtube.com/watch?v=vkHMysDcM6g
SET 3
REPS 5/5
WEIGHT BW
TEMPO 10X0
REST 60s
A2

BULGARIAN SPLIT SQUAT DB

https://www.youtube.com/watch?v=GhQrILFLJ1Y
SET 3
REPS 6/6
WEIGHT 20kg+
TEMPO 4010
REST
B1

RDL BB 2-ARM / 2-LEG

https://www.youtube.com/watch?v=u3wq7P6iCVA
SET 3
REPS 6
WEIGHT 50kg+
TEMPO 4010
REST 60s
B2

NORDIC HAMSTRING

https://www.youtube.com/watch?v=nCBgrj-uaQA
SET 3
REPS 6
WEIGHT BW
TEMPO 4010
REST
C1

Lateral Lunge DB to 1L Stance

https://www.youtube.com/watch?v=8Tat94IoWzQ
SET 3
REPS 6/6
WEIGHT 15kg +
TEMPO 4010
REST 60s
C2