Paťka Day 4

Horizontal Jump 2-LEG

https://www.youtube.com/watch?v=LG5xXMgDwic
SET 3
REPS 6 skokov po sebe
WEIGHT
TEMPO
REST
A1

LATERAL RAISE 1-LEG w/ MiniBand

https://www.youtube.com/watch?v=9wp_CTf2duo
SET 3
REPS 10/10
WEIGHT
TEMPO
REST
A2

BODYSAW w/ PB

https://www.youtube.com/watch?v=fgP2oii-GiQ
SET 3
REPS 15
WEIGHT
TEMPO
REST
A3

BENCH SQUAT 1-LEG / 1-DB

https://www.youtube.com/watch?v=Ir8ORziq5F4
SET 3
REPS 10/10
WEIGHT
TEMPO
REST
B1

Glute Bridge March

https://www.youtube.com/watch?v=7EVaWr99dxU
SET 3
REPS 10/10
WEIGHT
TEMPO
REST
B2

Dead Bug

https://www.youtube.com/watch?v=VvCU_jcxTPg
SET 3
REPS 10/10
WEIGHT
TEMPO
REST
B3

BEAR CRAWL

https://www.youtube.com/watch?v=OA23BcPrFxM
SET 3
REPS 5 metrov
WEIGHT
TEMPO slow
REST
C1

Ankle dorsiflexion / half kneeling

https://www.youtube.com/watch?v=ZGJIczP1ayI
SET 3
REPS 10/10
WEIGHT
TEMPO
REST
C2

HIP THRUST BW 1-LEG

https://www.youtube.com/watch?v=uDO6d_YSkVY
SET 3
REPS 10/10
WEIGHT
TEMPO
REST
C3