Pišťa

Core

Dead Bug 1-LEG Fixed

https://www.youtube.com/watch?v=bORLL2W-Ypw
SET
REPS
WEIGHT
TEMPO
REST

1-ARM DB Suitcase Carry

https://www.youtube.com/watch?v=k_scS3mykGo
SET
REPS
WEIGHT
TEMPO
REST