ZUZKA MALTA

ZUZI AK BY TA PRI NIECOM BOLELO COSI RADSEJ TO VYNECHAJ ALE MALO BY TO BYŤ OK. HLAVNE TECHNIKA NA PRVOM MIESTE :) UŽÍVAJ.

Dead Bug

https://www.youtube.com/watch?v=VvCU_jcxTPg
SET 3
REPS 10/10
WEIGHT
TEMPO
REST
CORE 1

Side Plank 1-ARM Lateral Raises DB / Elbow / Str. Leg

https://www.youtube.com/watch?v=ZLrpMT7ueIo
SET 3
REPS 10/10
WEIGHT
TEMPO
REST 60s
CORE 2

SPLIT SQUAT 2-DB

https://www.youtube.com/watch?v=Ch4kpfOwiU8
SET 3
REPS 10/10
WEIGHT
TEMPO
REST
A1

2-ARM SEATED CABLE PULL-DOWN

https://www.youtube.com/watch?v=MkJut5njeIY
SET 3
REPS 12
WEIGHT
TEMPO
REST 60s
A2

RDL DB 2-ARM / 2-LEG

https://www.youtube.com/watch?v=F5P9QmiHPVQ
SET 3
REPS 12
WEIGHT
TEMPO
REST
B1

DB BP ALT

https://www.youtube.com/watch?v=8yYFE68YmbY
SET 3
REPS 10/10
WEIGHT
TEMPO
REST 60s
B2

Lateral Lunge Walking DB

https://www.youtube.com/watch?v=pmzNt2IHvas
SET 3
REPS 10/10
WEIGHT
TEMPO
REST
C1

CURL TO SHOULDER PRESS 2-ARM / SPLIT SQUAT POSITION

https://www.youtube.com/watch?v=GpJ5GSv1Vwg
SET 3
REPS 12
WEIGHT
TEMPO
REST
C2