Matej Hronský UB

ROLLOUT SB STRAIGHT LEGS

https://www.youtube.com/watch?v=uDmjmRto35g
SET 3
REPS 10
WEIGHT
TEMPO
REST 60s

Pallof Press

https://www.youtube.com/watch?v=RS9F6NX-sW4
SET 3
REPS 10/10
WEIGHT
TEMPO
REST 60s

Side plank w/ H ROW

https://www.youtube.com/watch?v=K1GWnZ-RDPw
SET 3
REPS 10/10
WEIGHT
TEMPO
REST 60s

BB BP

https://youtu.be/a_wp44Jr_s8
SET 4
REPS 6
WEIGHT 60kg
TEMPO 421
REST 90s

PULL-UP (NEUTRAL)

https://www.youtube.com/watch?v=lqn96nMYsx8
SET 4
REPS 6
WEIGHT 3kg (medicinbal)
TEMPO 321
REST 90s

LM 1-ARM V PUSH

https://www.youtube.com/watch?v=5Cs27w8WVz4
SET 4
REPS 8/8
WEIGHT +10kg (kotúč na tyč)
TEMPO 321
REST 90s

BENT OVER ROW 1-ARM + 2-LEG / BENCH

https://www.youtube.com/watch?v=ftV76esQ3zo
SET 4
REPS 8/8
WEIGHT 12-16kg /jednoručka)
TEMPO 321
REST 90s

PUSH-UP PROGRESS

https://www.youtube.com/watch?v=Qn3-vKz0pOM
SET 4
REPS 10op
WEIGHT BW
TEMPO 321
REST 90s

INVERTED ROW TRX 2-ARM / STRAIGHT LEGS DOWN

https://www.youtube.com/watch?v=N65qeCtaF7g
SET 4
REPS 10
WEIGHT BW
TEMPO 421
REST 90s

AIRBIKE

https://www.youtube.com/shorts/BzKSrSR6w7o
SET 8x
REPS 10s/20s
WEIGHT
TEMPO 60-65 otáčky
REST