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Kontakt
DEAD LIFT BB
https://www.youtube.com/watch?v=ZNMcV9262-8
SET
4
REPS
10
WEIGHT
50-60kg
TEMPO
REST
A1
Zadok tlacis co najviac dozadu
SPLIT SQUAT 2-DB
https://www.youtube.com/watch?v=Ch4kpfOwiU8
SET
4
REPS
8/8
WEIGHT
10/10kg
TEMPO
REST
A2
Daj si podlozku pod koleno, stale sa snaz mat koleno jemne do vonkajsej strany
HAM CURL SB 1-LEG
https://www.youtube.com/watch?v=oR4vPRi8k14
SET
4
REPS
8/8
WEIGHT
TEMPO
REST
B1
Rob to co najpomalsie
FRONT SQUAT 2-DB
https://www.youtube.com/watch?v=LwZzqgL1LjU
SET
4
REPS
10
WEIGHT
12/12kg
TEMPO
REST
B2
HIP THRUST BW 1-LEG
https://www.youtube.com/watch?v=uDO6d_YSkVY
SET
4
REPS
10/10
WEIGHT
TEMPO
REST
C1
Co najpomalsie ides dole
SKATER SQUAT BW
https://www.youtube.com/watch?v=KoNunUi3GlE
SET
4
REPS
8/8
WEIGHT
TEMPO
REST
C2
Vezmes do ruky trx, budes to mat trosku lahsie
BODYSAW w/ PB
https://www.youtube.com/watch?v=fgP2oii-GiQ
SET
4
REPS
20x
WEIGHT
TEMPO
REST
D1
Side plank w/ lower leg hip flex
https://www.youtube.com/watch?v=7miuRGdgJmA
SET
4
REPS
10/10
WEIGHT
TEMPO
REST
D2
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