DEAD LIFT BB

https://www.youtube.com/watch?v=ZNMcV9262-8
SET 4
REPS 10
WEIGHT 50-60kg
TEMPO
REST
A1
Zadok tlacis co najviac dozadu

SPLIT SQUAT 2-DB

https://www.youtube.com/watch?v=Ch4kpfOwiU8
SET 4
REPS 8/8
WEIGHT 10/10kg
TEMPO
REST
A2
Daj si podlozku pod koleno, stale sa snaz mat koleno jemne do vonkajsej strany

HAM CURL SB 1-LEG

https://www.youtube.com/watch?v=oR4vPRi8k14
SET 4
REPS 8/8
WEIGHT
TEMPO
REST
B1
Rob to co najpomalsie

FRONT SQUAT 2-DB

https://www.youtube.com/watch?v=LwZzqgL1LjU
SET 4
REPS 10
WEIGHT 12/12kg
TEMPO
REST
B2

HIP THRUST BW 1-LEG

https://www.youtube.com/watch?v=uDO6d_YSkVY
SET 4
REPS 10/10
WEIGHT
TEMPO
REST
C1
Co najpomalsie ides dole

SKATER SQUAT BW

https://www.youtube.com/watch?v=KoNunUi3GlE
SET 4
REPS 8/8
WEIGHT
TEMPO
REST
C2
Vezmes do ruky trx, budes to mat trosku lahsie

BODYSAW w/ PB

https://www.youtube.com/watch?v=fgP2oii-GiQ
SET 4
REPS 20x
WEIGHT
TEMPO
REST
D1

Side plank w/ lower leg hip flex

https://www.youtube.com/watch?v=7miuRGdgJmA
SET 4
REPS 10/10
WEIGHT
TEMPO
REST
D2