MJ

PULL-UP (PRONATED)

https://www.youtube.com/watch?v=C5DYAVJthT8
SET 4
REPS 8
WEIGHT 5kg
TEMPO
REST
A1
Ked budes vladat, das si aj kotuc na zhyby

PUSH-UP PROGRESS

https://www.youtube.com/watch?v=Qn3-vKz0pOM
SET 4
REPS 10
WEIGHT
TEMPO
REST
A2

BENT OVER ROW BB 2-ARM

https://www.youtube.com/watch?v=Ta-cmB79MOA
SET 4
REPS 10x
WEIGHT 40kg
TEMPO
REST
B1

CURL TO SHOULDER PRESS 1-ARM / SPLIT STANCE

https://www.youtube.com/watch?v=GLs6506mfPc
SET 4
REPS 10/10
WEIGHT 10kg
TEMPO
REST
B1

1-ARM SEATED CABLE PULL-DOWN

https://www.youtube.com/watch?v=HWDJj9JExG8
SET 4
REPS 10/10
WEIGHT 20kg
TEMPO
REST
C1
Toto cvicenie sa snaz robit na keiser ked sa bude dat

CHEST FLY CABLE 2-ARM

https://www.youtube.com/watch?v=HzCNVhjbl8o
SET 4
REPS 10
WEIGHT
TEMPO
REST
C2
Hmotnost si skus najst aka ti vyhovuje a aby si necitil rameno

BICEPS CURL STANDING BB

https://www.youtube.com/watch?v=arUUE_4-boQ
SET 4
REPS 10
WEIGHT 20-30kg
TEMPO
REST
D1
Co najmensi pohyb trupu

TRICEPS KICKBACK 1-ARM / CABLE

https://www.youtube.com/watch?v=c8_a-jjTrOo
SET 4
REPS 10/10
WEIGHT
TEMPO
REST
D2
Hmotnost si skus najst aka ti najviac vyhovuje