Marek Hrivík SPEED

Prowler sprint

https://www.youtube.com/watch?v=aN7jtWDX2Gw
SET 3
REPS 10-15m
WEIGHT 80% BW
TEMPO
REST 60s
A rest medzi po 3 seriach 2min

Horizintal Throw + Acceleration MB

https://www.youtube.com/watch?v=Px0PWea027w
SET 3
REPS 4/4
WEIGHT 4kg +
TEMPO
REST 60s
B rest po 3 seriach 2min

1-Leg hop to broad jump

https://www.youtube.com/watch?v=M03prFMwSOk
SET 4
REPS 3/3
WEIGHT BW
TEMPO
REST 60s
B rest po 3 seriach 2min

Rotational MB Slam

https://www.youtube.com/watch?v=2ubF0fUggSc
SET 3
REPS 4/4
WEIGHT 6kg +
TEMPO
REST 60s
B rest po 3 seriach 2min