Mobilizácia- aktivácia

Feet – Massage ball

https://www.youtube.com/watch?v=-7C8VUKHPCM
SET 1
REPS 30"
WEIGHT
TEMPO
REST

Calf Massage

https://www.youtube.com/watch?v=I0_jwEkrQhI
SET 1
REPS 30"
WEIGHT
TEMPO
REST

Hamstring Massage

https://www.youtube.com/watch?v=VnCv-FVyW18
SET 1
REPS 30"
WEIGHT
TEMPO
REST

Adductor Massage

https://www.youtube.com/watch?v=jp7cfvrxAWE
SET 1
REPS 30"
WEIGHT
TEMPO
REST

Quadriceps Massage

https://www.youtube.com/watch?v=P3sISTcI3uc
SET 1
REPS 30"
WEIGHT
TEMPO
REST

Belly breathing

https://www.youtube.com/watch?v=MbaZERi4ylo&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=9
SET 1
REPS 30"
WEIGHT
TEMPO
REST

Active 90/90 hamsting strech

https://www.youtube.com/watch?v=Yidjnq6UJvc
SET 1
REPS 10/10
WEIGHT
TEMPO
REST

Hamstring primers strech

https://www.youtube.com/watch?v=FVz6u0vmrhg
SET 1
REPS 10/10
WEIGHT
TEMPO
REST

Split Squat Iso Hold KB

https://www.youtube.com/watch?v=fAcDcqtyLBU
SET 1
REPS 10/10
WEIGHT
TEMPO
REST

90/90 glute stretch

https://www.youtube.com/watch?v=XpNPe682Vb0
SET 1
REPS 10/10
WEIGHT
TEMPO
REST

Ankle dorsiflexion / half kneeling

https://www.youtube.com/watch?v=ZGJIczP1ayI
SET 1
REPS 10/10
WEIGHT
TEMPO
REST

Bear DNS

https://youtu.be/5SsphvMjycU?t=64
SET 3
REPS 10
WEIGHT
TEMPO
REST
desat výdychov v aktívnej pozícii

HIP THRUST BW / 2-LEG / HOME

https://www.youtube.com/watch?v=AXTq5iWhqUY
SET 3
REPS 10
WEIGHT
TEMPO
REST