Mima č.3

Dead Bug 1-LEG Fixed

https://www.youtube.com/watch?v=bORLL2W-Ypw
SET 3
REPS 10/10
WEIGHT
TEMPO
REST 90s

Shoulder tap

https://www.youtube.com/watch?v=qTGRjChNgv0&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=10
SET 3
REPS 10/10
WEIGHT
TEMPO
REST 90s

Side Plank 1-ARM Lateral Raises DB / Elbow / Str. Leg

https://www.youtube.com/watch?v=ZLrpMT7ueIo
SET 3
REPS 10/10
WEIGHT 2kg
TEMPO
REST 90s

BENCH SQUAT 1-LEG / 1-DB

https://www.youtube.com/watch?v=Ir8ORziq5F4
SET 4
REPS 10/10
WEIGHT 5kg-8kg
TEMPO
REST 90s

HIP THRUST BW 1-LEG

https://www.youtube.com/watch?v=uDO6d_YSkVY
SET 4
REPS 10/10
WEIGHT 5-8kg jednoručk na stojnej nohe
TEMPO
REST 90s

LATERAL RAISE 1-LEG w/ MiniBand

https://www.youtube.com/watch?v=9wp_CTf2duo
SET 4
REPS 10/10
WEIGHT
TEMPO
REST 90s

PUSH-UP REGRES

https://www.youtube.com/watch?v=O4sWi0nSbLY
SET 4
REPS 8-10
WEIGHT
TEMPO
REST 90s

BENT OVER ROW 1-ARM + 2-LEG

https://www.youtube.com/watch?v=lkU367oSfd0
SET 4
REPS 10/10
WEIGHT 8-10kg
TEMPO
REST 90s

Pull Down w/ Towel / Lying / Home

https://www.youtube.com/watch?v=Em0o_p_RQBI
SET 4
REPS 10/10
WEIGHT
TEMPO
REST 90s