BULGARIAN SPLIT SQUAT BB
https://www.youtube.com/watch?v=JSQFJVO0MqA
SET
3
REPS
8/16
WEIGHT
30Kg
TEMPO
4010
REST
90sec
with injury leg 16 reps
HAM CURL VS 1-LEG
https://www.youtube.com/watch?v=nJkrwMu2KQY
SET
3
REPS
8/16
WEIGHT
BW
TEMPO
REST
60sec
CALF RAISE 1-ARM / 1-LEG DB
https://www.youtube.com/watch?v=KcTEGifMTDY
SET
3
REPS
8/16
WEIGHT
10kg
TEMPO
4010
REST
3min
Copenhagen adduction
https://www.youtube.com/watch?v=KZMIND6LvRY
SET
3
REPS
8/16
WEIGHT
bw
TEMPO
REST
SQUAT TIRANTE MUSCULADOR
https://www.youtube.com/watch?v=vip7vIPorSw
SET
3
REPS
12
WEIGHT
20kg
TEMPO
REST
3min