WD Load and lift
https://www.youtube.com/watch?v=d6DhwMFOM_4
SET
4
REPS
8/8
WEIGHT
TEMPO
REST
60s
DAY 2 ACC 1
BULGARIAN SPLIT SQUAT BB
https://www.youtube.com/watch?v=JSQFJVO0MqA
SET
4
REPS
5/5
WEIGHT
45kg +
TEMPO
401
REST
30s
DAY 2 A1
1-ARM HALF KNEELING CABLE PULL-DOWN
https://www.youtube.com/watch?v=aOECHWtoZ6Q
SET
4
REPS
6/6
WEIGHT
16kg +
TEMPO
401
REST
90s
DAY 2 A2
T – spine rotation / quadruped
https://www.youtube.com/watch?v=BZxmuhZTkzM
SET
4
REPS
8/8
WEIGHT
TEMPO
REST
DAY 2 A ACTIVE REST
SPLIT SQUAT LATERAL VS
https://www.youtube.com/watch?v=TxNWs6a4ZeY
SET
4
REPS
5/5
WEIGHT
20kg +
TEMPO
401
REST
30s
DAY 2 B1
INVERTED ROW TRX 1-ARM / BENT KNEES
https://www.youtube.com/watch?v=goJsJ97i6FA
SET
4
REPS
5/5
WEIGHT
5kg
TEMPO
401
REST
90s
DAY 2 B2
Jednoručka na ramene
Shoulder internal rotation / sidelying
https://www.youtube.com/watch?v=yLEurxrt6Sc
SET
4
REPS
8/8
WEIGHT
TEMPO
REST
DAY 2 B ACTIVE REST