SPLIT SQUAT 2-DB
https://www.youtube.com/watch?v=Ch4kpfOwiU8
SET
3
REPS
8
WEIGHT
32
TEMPO
3030
REST
HAM CURL SB 1-LEG
https://www.youtube.com/watch?v=oR4vPRi8k14
SET
3
REPS
10
WEIGHT
BW
TEMPO
4010
REST
BACK SQUAT BB
https://www.youtube.com/watch?v=0jro6tAaiak
SET
REPS
WEIGHT
TEMPO
REST
DEAD LIFT BB
https://www.youtube.com/watch?v=ZNMcV9262-8
SET
3
REPS
8
WEIGHT
50
TEMPO
REST
Copenhagen adduction
https://www.youtube.com/watch?v=KZMIND6LvRY
SET
3
REPS
8
WEIGHT
bw
TEMPO
REST
NORDIC HAMSTRING
https://www.youtube.com/watch?v=nCBgrj-uaQA
SET
REPS
WEIGHT
TEMPO
REST