3-month supine DNS
https://youtu.be/iBlWSHwWX34?t=55
SET
3
REPS
8
WEIGHT
TEMPO
REST
Aktivácia do kolien
Hamstring primers strech
https://www.youtube.com/watch?v=FVz6u0vmrhg
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
Active 90/90 hamsting strech
https://www.youtube.com/watch?v=Yidjnq6UJvc
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
90/90 glute stretch
https://www.youtube.com/watch?v=XpNPe682Vb0
SET
1
REPS
10
WEIGHT
BW
TEMPO
REST
Ankle dorsiflexion / half kneeling
https://www.youtube.com/watch?v=ZGJIczP1ayI
SET
1
REPS
10/10
WEIGHT
TEMPO
REST
ANKLE Plantar Flexion / Kneeling
https://www.youtube.com/watch?v=KZ6fOCZi3Is
SET
1
REPS
10/10
WEIGHT
TEMPO
REST
Clams Side Lying / no plank
https://www.youtube.com/watch?v=CiqvDV8pzRk
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
s expanderom
3-month prone DNS
https://youtu.be/7aEOynlKLl8?t=37
SET
3
REPS
8
WEIGHT
TEMPO
REST
Bear DNS
https://youtu.be/5SsphvMjycU?t=64
SET
3
REPS
8
WEIGHT
TEMPO
REST
Side Plank 1-ARM Row / Elbow / Str. Leg
https://www.youtube.com/watch?v=0Uzmm7ZmoVA
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
s expanderom
BENCH SQUAT 1-LEG / 1-DB
https://www.youtube.com/watch?v=Ir8ORziq5F4
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
HAM CURL SB 1-LEG
https://www.youtube.com/watch?v=oR4vPRi8k14
SET
3
REPS
10/10
WEIGHT
TEMPO
REST