T – spine extension
https://www.youtube.com/watch?v=VcYj78yRzkI
SET
2
REPS
10
WEIGHT
TEMPO
REST
Floor slides hand raise
https://www.youtube.com/watch?v=TUfifenHcYM
SET
2
REPS
10
WEIGHT
TEMPO
REST
Quadruped double leg adductor stretch
https://www.youtube.com/watch?v=HNEF8T19X0s
SET
2
REPS
10
WEIGHT
TEMPO
REST
Active 90/90 hamsting strech
https://www.youtube.com/watch?v=Yidjnq6UJvc
SET
2
REPS
10/10
WEIGHT
TEMPO
REST
90/90 glute stretch
https://www.youtube.com/watch?v=XpNPe682Vb0
SET
2
REPS
10
WEIGHT
TEMPO
REST
Bretzel
https://www.youtube.com/watch?v=flHTanB_lyw
SET
2
REPS
8
WEIGHT
TEMPO
REST
Ankle dorsiflexion / half kneeling
https://www.youtube.com/watch?v=ZGJIczP1ayI
SET
2
REPS
10/10
WEIGHT
TEMPO
REST
Dead Bug 1-LEG Fixed
https://www.youtube.com/watch?v=bORLL2W-Ypw
SET
2
REPS
10/10
WEIGHT
TEMPO
REST
Glute bridge straight leg lift w/foam roller squeeze
https://www.youtube.com/watch?v=srikE-Xd2VQ&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=8
SET
2
REPS
10/10
WEIGHT
TEMPO
REST
Side Plank Knee to Elbow / Elbow / Str. Leg
https://www.youtube.com/watch?v=GlKwQCKAU9A
SET
2
REPS
10/10
WEIGHT
TEMPO
REST